Your Mind is the Most Advanced Supercomputer—
Let's Reprogram It for Freedom.
If you don’t know how to use your mind, you run outdated programs—stuck in stress, anxiety, and overthinking.
STOP IT is a science-backed system to Regulate, Release, Rewire, and Reprogram your mind—so you can finally break free.
Stress isn’t just a feeling—it’s an outdated program running your mind.
95% of your thoughts are automatic, keeping you stuck in anxiety loops.
Your brain is wired for survival, not happiness—80% of those thoughts are negative.
Hi, I'm Carolyn!
Stress nearly took everything from me—my health, my energy, my peace.
As a nationally recognized health coach, I was teaching wellness while secretly drowning in anxiety, burnout, and pressure. My blood pressure soared to 210/180—but I wasn’t panicking about dying… I was panicking about what people thought of me.
That moment was my wake-up call. I had to rewire my mind to break free.
The STOP IT Formula was born.
Today, I help people just like you release resistance, silence their inner critic, and master their nervous system—so they can finally feel calm, clear, and in control.
Does This Sound Like You?
When clients first come to me, they often feel:
Exhausted by overthinking and stress.
Frustrated by a lack of motivation.
Trapped in patterns they can’t break.
Frozen from stress
Disconnected from their authentic selves.
But these feelings are not who you are—they’re signals that change is possible.
How I Turn Stress into Strength
And How You Can, Too
Through my own healing journey, I developed a proven process to break free from overthinking, release resistance, and achieve lasting emotional freedom. This process didn’t just help me recover—it completely transformed my life.
Now, I teach this same formula to my clients. The results? Nothing short of remarkable.
✅ Rewire Your Mind—Break free from negative thought loops, self-doubt, and limiting beliefs.
✅ Heal & Release—Process emotions at the subconscious level and let go of trapped tension.
✅ Master Your Nervous System—Regulate stress, shift into calm, and build unshakable resilience.
✅ Transform Emotional Triggers—Silence your inner critic and access your inner wisdom.
✅ Reconnect with Your Authentic Self—Step into clarity, confidence, and joy.
What Makes STOP IT Different?
This isn’t about managing stress temporarily—it’s a transformative process that rewires the subconscious mind, where over 95% of your thoughts and habits are formed.
Neuro-Linguistic Programming (NLP)
Reprograms thought patterns, shifting self-doubt into self-mastery.
Hypnotherapy:
Unlocks the subconscious to dissolve stress, break negative loops, and instill confidence.
Somatic Practices
Integrates the mind and body, helping you regulate emotions and release stored tension.
Cutting-Edge Techniques to Regulate, Release, Rewire, and Reprogram
The Story Behind STOP IT
A lot of people ask where the name STOP IT comes from.
Growing up, whenever I got upset, my mom would shout:
"Stop it, Carolyn! Go put your feelings in a drawer."
She was a huge Bob Newhart fan. And me? I was a literal kid—I actually tried putting my head in my underwear drawer, wondering how that was supposed to help.
It didn’t.
Sure, it stopped me from expressing my emotions, but it didn’t resolve them. Those feelings got trapped, eventually turning into anxiety, severe hypertension, and ulcers.
I later realized that emotions are energy in motion—a form of intelligence. They’re not something to fear or suppress, but something to lean into, learn from, and release.
For years, I got really good at stopping negative thoughts—but I never completed the circuit in my brain. I held onto the emotions, beliefs, and energy that kept me stuck. That’s when I realized: interrupting negative thinking isn’t enough—you have to fully process, release, and realign your mind and body.
That’s why I created the STOP IT formula—a simple yet powerful 6-step process to rewire your response to stress and overthinking.
The STOP IT Formula
Real People, Real Results
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Stephanie L.
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Niala A.
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Shannon S.
Transformations That Speak for Themselves
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Liz R.
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Cora V.
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Stephanie M.
Life-Changing Results, One Person at a Time
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Shari Sambursky
Carolyn is the real deal—excellent at what she does. I always feel safe and comfortable working with her. Highly recommend!
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Julie Parino
After years of emotional eating and yo-yo dieting, Carolyn helped me address the emotional roadblocks. I’ve lost 30 pounds and feel a sense of balance and hope that benefits every area of my life. Profoundly grateful!"
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Alexandra Eichenbaum
I struggled with sleep for years. Carolyn’s visualization and breathing exercises addressed my stressors, leaving me feeling lighter and more relaxed. I’m now sleeping better and moving through my days with more focus. Highly recommend her
Proof That Transformation Works
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Liz Rowell
Carolyn transformed me from broken-hearted and stuck to vibrant, excited, and happy. If she can help me, she can help anyone. Her services are phenomenal!
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Stephanie Massman
I felt stuck and wasn’t getting the results I wanted. After just a few sessions with Carolyn, I stopped looping thoughts and negative self-talk. I feel more confident, energized, and happier than ever. No other coach has reached me like she has.
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Michael Grier
Working with Carolyn reignited my motivation and confidence, helping me unlock my potential as an executive and a person. Her insights are profound. Highest recommendation
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Lauren Rafenelli
I struggled with self-worth for years despite therapy. Carolyn’s hypnotherapy helped me rewrite my story, let go of what held me back, and embrace self-love. I’ve grown in ways I didn’t think possible. I can’t thank her enough!
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Bina Khaki
Before seeing Carolyn, I had severe panic attacks 3-4 times a week. Now, they’re rare and far less intense. I feel free to be adventurous and spontaneous without constant worry. This experience changed my life—I am eternally grateful
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Dr. Robert Zelenski
Carolyn redefines thriving by integrating mental, physical, and emotional fitness. She’s one of the most knowledgeable trainers I’ve ever met, with methods that transform The mindset, behavior and the body.
About Carolyn
I am a Woman of Impact nominee for the American Heart Association, a passionate mental health advocate, and a former health expert featured on ABC’s weight loss TV show, My Diet is Better Than Yours. My journey began with overcoming severe hypertension and acute anxiety—a battle that nearly cost me my life.
Through my own struggles, I discovered the transformative power of the mind-body connection. This revelation not only saved my life but also ignited my mission to help others achieve clarity, calm, and emotional freedom. Today, I work with individuals to help them calm their stress responses, rewire their thinking, and unlock their full potential.
My expertise has been featured on national platforms such as; The Doctors, Good Morning America, and Fox News, and I’ve been showcased on the cover of The Wall Street Journal. In my program, STOP IT, I share a proven formula to overcome overthinking, release resistance, and create lasting change. My work empowers individuals to master their internal control panel, regulate emotions, and reclaim their energy to live a life of purpose and fulfillment.
Credentials & Certifications
Certified Clinical Hypnotherapy
Certified Weight Loss and Hypnotherapy
Neuro-Linguistic Programming (NLP)
Certified Mind/Body Somatic Therapy
Certified Therapeutic Imagery Facilitator
Certified Anxiety Phobias
Certified in Mental and Emotional Release® (MER) Therapy
Certified Pilates
Diploma in Clinical Hypnotherapy with Honors from the Hypnosis Motivation Institute (HMI) — America’s First Nationally Accredited College of Hypnotherapy
These credentials reflect my commitment to providing a holistic, results-driven approach that integrates the mind-body connection with evidence-based practices.