Chronic Stress Nearly Took My Life.
Reclaim Your Energy & Rewire Stress in Minutes — Get the Free Audio Now
Now I help busy people release stress, rewire their mind, and reclaim their energy—for lasting clarity and calm.
From Burnout to Breakthrough
Hi, I’m Carolyn Barnes.
Stress nearly stole everything—my health, my energy, and my peace.
At the time, I was a nationally recognized health coach, appearing on ABC, teaching others how to be well.
But inside, I was silently drowning in anxiety, burnout, and pressure. My blood pressure skyrocketed to 210/180.The scariest part? I wasn’t panicking about dying—I was panicking about what people thought of me.
That moment changed everything.
I realized I couldn’t keep overriding the signals my body was screaming at me.
To truly heal, I had to stop pretending and start listening.
That’s when I created the STOP IT Method™—a science-backed system to rewire your mind, regulate your nervous system, and release the emotional pressure that keeps you stuck.
Today, I help teens, young adults, and busy professionals
Calm their stress response
Reprogram subconscious patterns
Reclaim their energy, clarity, and confidence
Feeling Stuck? You’re Not Alone.
When clients first come to me, they often feel:
Rewire Your Mind-Break free from negative thought loops, self-doubt, and limiting beliefs
Drained by anxiety and overthinking
Stuck in patterns they can’t break
Frozen from stress and burnout
Unmotivated, yet overwhelmed
Disconnected from their true selves
How I Transformed Stress into Strength—And How You Can, Too
Through my own healing journey, I developed a science-backed method to break free from overthinking, release emotional resistance, and create lasting emotional freedom.
This process didn’t just help me recover—it completely transformed my life.
Now, I guide teens, young adults, and busy professionals through the same proven formula with remarkable results:
Rewire Your Mind-Break free from negative thought loops, self-doubt, and limiting beliefs
Heal & Release – Let go of trapped emotions and tension stored in the body
Master Your Nervous System – Regulate stress, shift into calm, and build lasting resilience
Transform Emotional Triggers – Quiet your inner critic and access inner wisdom
Reconnect with Your True Self – Step into clarity, confidence, and renewed energy
Working with Teens & Young Adults
In today’s world, many teens and young adults are overwhelmed by anxiety, pressure, and perfectionism — without the tools to cope.
I work closely with young people to help them:
Regulate their nervous systems
Release stored emotional tension
Let go of shame and judgment around emotions
Feel safe in their bodies
Build resilience and self-trust
Shift from shutdown or self-doubt to clarity and confidence
This work is powerful, gentle, and deeply needed — especially for young minds learning how to process emotion, reframe inner stories, and take back their power.
Carolyn Barnes’ STOP IT Method™
How It Rewires the Subconscious for Real Change
Most stress relief is surface-level. The STOP IT Method™ goes deeper—reprogramming the subconscious mind, where over 95% of your patterns live.It combines the most effective mind-body tools to help you release what’s stuck, reset your nervous system, and create lasting clarity and calm.
Neuro-Linguistic Programming (NLP)
Shift self-doubt into self-mastery by reprogramming negative thought patterns and mental loops.
Hypnotherapy
Access the subconscious mind to release stress, break negative cycles, and instill lasting confidence and calm.
Somatic Practices
Reconnect with your body to safely process emotions, regulate your nervous system, and release stored tension.
Real People. Real Results.
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Stephanie L.
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Niala A.
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Shannon S.
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Liz R.
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Cora V.
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Stephanie M.
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Stephanie Massman
I went from panic attacks every week to feeling free and in control. Carolyn’s tools actually work.
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Jenni M
After years of therapy, I finally feel like I’m making real progress. The STOP IT Method helped me release blocks I didn’t even know I had.
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Cindy Cyr
Carolyn helped me clear brain fog, gain energy, and completely shift my health and mindset. I feel better, look better, and live better.”
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Lauren Rafenelli
I struggled with self-worth for years despite therapy. Carolyn’s hypnotherapy helped me rewrite my story, let go of what held me back, and embrace self-love. I’ve grown in ways I didn’t think possible. I can’t thank her enough!
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Bina Khaki
Before seeing Carolyn, I had severe panic attacks 3-4 times a week. Now, they’re rare and far less intense. I feel free to be adventurous and spontaneous without constant worry. This experience changed my life—I am eternally grateful
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Allie Eichenbaum
I finally sleep through the night and move through my days with focus and peace. Carolyn is exceptional at what she does
Clinically Trained & Accredited
Carolyn holds a Diploma in Clinical Hypnotherapy with Honors from the Hypnosis Motivation Institute—America’s first nationally accredited hypnotherapy college.
She is also a member of the American Hypnosis Association (AHA) and maintains continuing education in evidence-based techniques for anxiety, stress reduction, and subconscious reprogramming.
Her approach is science-backed, results-driven, and deeply rooted in the mind-body connection.
Credentials & Certifications
Carolyn brings a science-backed, holistic approach to stress relief and emotional well-being:
Certified Clinical Hypnotherapist
HMI Honors Graduate with advanced training in subconscious reprogramming.
NLP, MER® & Somatic Therapist
Certified in Neuro-Linguistic Programming, Mental & Emotional Release®, and body-based trauma release.
Weight Loss, Anxiety & Phobia Specialist
Specialized certifications in stress, emotional eating, and mindset transformation.
Mind-Body & Movement Expert
Certified in Therapeutic Imagery, Pilates, and Emotional Energy Release techniques.
Meet Carolyn Barnes
Transforming Lives Through the Mind-Body Connection
Carolyn Barnes is a nationally recognized health expert and mental wellness advocate whose work has been featured on:
Good Morning America, The Doctors, ABC’s My Diet Is Better Than Yours, and the cover of The Wall Street Journal. Her insights have also appeared in People, Shape, Women’s Health, Yahoo News, Redbook, and more.
She was nominated as a Woman of Impact by the American Heart Association for her groundbreaking work in helping people overcome anxiety, release emotional resistance, and reclaim their health through nervous system regulation and subconscious reprogramming.
