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Chronic Stress Nearly Took My Life.

Reduce Anxiety and Rewire Stress in Minutes — Get the Free Audio

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Now I Help Busy People Rewire Their Minds, Let Go of Stress, and Feel Calm and Energized Again

From Burnout to Breakthrough

Hi, I’m Carolyn Barnes.

Stress nearly stole everything—my health, my energy, and my peace.

At the time, I was a nationally recognized health coach, appearing on ABC, teaching others how to be well.
But inside, I was silently drowning in anxiety, burnout, and pressure. My blood pressure skyrocketed to 210/180.

The scariest part? I wasn’t panicking about dying—I was panicking about what people thought of me.

That moment changed everything.

I realized I couldn’t keep overriding the signals my body was screaming at me.
To truly heal, I had to stop pretending and start listening.

That’s when I created the STOP IT Method™—a science-backed system to rewire your mind, regulate your nervous system, and release the emotional pressure that keeps you stuck.

Today, I help teens, young adults, and busy professionals

  • Calm their stress response

  • Reprogram subconscious patterns

  • Reclaim their energy, clarity, and confidence

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Image by Eric Ward

Feeling Stuck? You’re Not Alone.

When clients first come to me, they often feel:

Rewire Your Mind-Break free from negative thought loops, self-doubt, and limiting beliefs

Drained by anxiety and overthinking

Stuck in patterns they can’t break

Frozen from stress and burnout

Unmotivated, yet overwhelmed

Disconnected from their true selves

How I Transformed Stress into Strength—And How You Can, Too

Through my own healing journey, I developed a science-backed method to break free from overthinking, release emotional resistance, and create lasting emotional freedom.

This process didn’t just help me recover—it completely transformed my life.
Now, I guide teens, young adults, and busy professionals through the same proven formula with remarkable results:

Rewire Your Mind-Break free from negative thought loops, self-doubt, and limiting beliefs

Heal & Release – Let go of trapped emotions and tension stored in the body

Master Your Nervous System – Regulate stress, shift into calm, and build lasting resilience

Transform Emotional Triggers – Quiet your inner critic and access inner wisdom

Reconnect with Your True Self – Step into clarity, confidence, and renewed energy

Carolyn Barnes — clinical hypnotherapist and mind-body expert empowering emotional healing and nervous system regulation

Carolyn Barnes’ STOP IT Method™ 
How It Rewires the Subconscious for Real Change

Most stress relief is surface-level. The STOP IT Method™ goes deeper—reprogramming the subconscious mind, where over 95% of your patterns live.It combines the most effective mind-body tools to help you release what’s stuck, reset your nervous system, and create lasting clarity and calm.

Neuro-Linguistic Programming (NLP)

Shift self-doubt into self-mastery by reprogramming negative thought patterns and mental loops.

Hypnotherapy
 

Access the subconscious mind to release stress, break negative cycles, and instill lasting confidence and calm.

Somatic Practices
 

Reconnect with your body to safely process emotions, regulate your nervous system, and release stored tension.

Real People. Real Results.

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Stephanie L.

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Niala A.

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Shannon S.

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Liz R.

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Cora V.

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Stephanie M.

Ready to start feeling better right now?Get the Free Stress Relief Audio →Feel calmer in minutes. No pressure. No commitment. Just a reset.

Get the Free Stress Relief Audio

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Stephanie Massman

I went from panic attacks every week to feeling free and in control. Carolyn’s tools actually work.

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Jenni M

After years of therapy, I finally feel like I’m making real progress. The STOP IT Method helped me release blocks I didn’t even know I had.

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Cindy Cyr

 

Carolyn helped me clear brain fog, gain energy, and completely shift my health and mindset. I feel better, look better, and live better.”

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Lauren Rafenelli

I struggled with self-worth for years despite therapy. Carolyn’s hypnotherapy helped me rewrite my story, let go of what held me back, and embrace self-love. I’ve grown in ways I didn’t think possible. I can’t thank her enough!

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Bina Khaki

Before seeing Carolyn, I had severe panic attacks 3-4 times a week. Now, they’re rare and far less intense. I feel free to be adventurous and spontaneous without constant worry. This experience changed my life—I am eternally grateful

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Allie Eichenbaum
 

I finally sleep through the night and move through my days with focus and peace. Carolyn is exceptional at what she does
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Clinically Trained & Accredited

Carolyn holds a Diploma in Clinical Hypnotherapy with Honors from the Hypnosis Motivation Institute—America’s first nationally accredited hypnotherapy college.

She is also a member of the American Hypnosis Association (AHA) and maintains continuing education in evidence-based techniques for anxiety, stress reduction, and subconscious reprogramming.

Her approach is science-backed, results-driven, and deeply rooted in the mind-body connection.

Credentials & Certifications

Carolyn brings a science-backed, holistic approach to stress relief and emotional well-being:

Certified Clinical Hypnotherapist

HMI Honors Graduate with advanced training in subconscious reprogramming.

NLP, MER® & Somatic Therapist

Certified in Neuro-Linguistic Programming, Mental & Emotional Release®, and body-based trauma release.

Weight Loss, Anxiety & Phobia Specialist

Specialized certifications in stress, emotional eating, and mindset transformation.

Mind-Body & Movement Expert

Certified in Therapeutic Imagery, Pilates, and Emotional Energy Release techniques.

Meet Carolyn Barnes
Transforming Lives Through the Mind-Body Connection

Carolyn Barnes is a nationally recognized health expert and mental wellness advocate whose work has been featured on:

Good Morning America, The Doctors, ABC’s My Diet Is Better Than Yours, and the cover of The Wall Street Journal. Her insights have also appeared in People, Shape, Women’s Health, Yahoo News, Redbook, and more.

She was nominated as a Woman of Impact by the American Heart Association for her groundbreaking work in helping people overcome anxiety, release emotional resistance, and reclaim their health through nervous system regulation and subconscious reprogramming.

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