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Hypnosis and NLP for Innovative Companies That Value the Mental, Physical and Emotional Well-Being of Their Workforce.

Carolyn Barnes is bringing mental/physical/emotional fitness and performance together to
redefine what it means to thrive. - She is one of the most knowledgeable trainers/coaches I have ever met. Wonderful methods of not only changing the body, but altering behavior!"- Dr. Robert Ze

Reduce Absenteeism and Increase Production and Employee Well-Being.



Empowering Leaders. Transforming Organizations.


"Knowledgeable, energetic and caring, Carolyn helped us tremendously!"-

Kim McCabe ABA Network

Does your organizational culture support work-life balance?

When clients first come to me, I first asked them what was standing in the way of them taking care of themselves. Overwhelmingly, people said the same thing — stress, emotional fatigue and burnout from their job.

Group Lecture

The Benefits of Adding Hypnotherapy to Your Employee Wellness Plan: A Solution for Healthcare Burden

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It's known that more than half of employees are suffering from stress, anxiety or depression. So are the consequences of chronic stress Here are a few symptoms:

  • Headaches

  • Compromised immunity

  • Weight Gain

  • Digestive disorders

  • Depression

  • Anxiety

  • Chronic pain

  • Fatigue

  • Burnout

  • Heart problems

Consider adding hypnosis to your corporate wellness program.


Organizations today face a challenging reality when it comes to healthcare costs. As the second largest expense for organizations, the growing number of chronic diseases and conditions are only expected to increase. However, what is often overlooked is that a significant portion of these conditions and diseases can be prevented through lifestyle changes and personal behaviors....

Easier said than done.

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"Carolyn Barnes is a brilliant health and wellness coach. She opened my eyes and made me aware of things I hadn't known or understood about my health habits my whole life. She's helped me bring about REAL and permanent change. I feel better. I look better. I have more energy -- no more brain fog. And thanks to Carolyn, I'm not only living a healthier lifestyle, she's helped me make breakthroughs on other areas of my life too. I highly, highly recommend her."

Cyndie Cyr

The Benefits of Hypnotherapy for Corporate Wellness Programs.

Making positive lifestyle changes and improving personal behaviors, however, can be easier said than done. Despite the positive impact of a healthy environment and healthier choices, it is not a long-term solution. The moment stress hits, people tend to revert back to old habits and behaviors, making it difficult to sustain positive change.

To address this issue, it is important to rewire thinking and behavior so that healthier, mindful lifestyle choices become the default. This requires a deeper understanding of an individual's belief system and programming.

This is where hypnotherapy comes into play. Hypnotherapy has been proven to be an effective tool for helping individuals make positive, lasting changes in their behaviors and habits. Through hypnotherapy, employees can gain insight into their belief system and programming, allowing them to rewire their thinking and behavior. They can also learn techniques for reducing stress and managing emotions in a healthier way, reducing the likelihood of reverting back to old habits.

Adding hypnotherapy to your organization's wellness plan is a proactive step towards improving the overall health of your employees, reducing healthcare costs, and creating a healthier work environment. It is a win-win situation for everyone involved.


  • Lowered stress levels

  • Increased productivity

  • Improved retention rates

  • Decreased health care and disability costs

  • Increase performance, creativity, profitability

"Carolyn is not just a health coach... She is that and so much more! She helps clients go deep into their self-limiting beliefs and heal so that they can go for what they really want. " Marisa Pasquini

By harnessing the power of the subconscious mind, neuroscience, and combining research proven modalities, along with cognitive behavioral tools and principals, Carolyn has helped hundreds of employees learn to actively engage and strengthen their mental muscles, build resilience, and reach beyond what they thought possible!

Increased Motivation

Adjusting motivational triggers on an individual level proves more effective

Increased Outcomes

Most importantly, a customized program can yield better results; employees have better health outcomes, while companies benefit from having a healthier workforce

Increased Engagement

Activities, goals, or services having personal significance can drive participation engagement throughout the program

Increased Knowledge

Gathered data associated with the program provides insight into employee needs and company culture

Hypnosis Events

Hypnosis Programs

Stress, anxiety, poor health habits or a lack of confidence can have detrimental effect on business decisions.Using hypnosis, these obstacles can be removed and rewired.

Customized Programs for your organization
Let’s discuss how I can meet your specific needs for you, your team and your employees!

Carolyn Barnes


Carolyn Barnes is a leading Health and Wellness coach with almost 2 decades of experience in the industry. She is also a highly sought-after speaker, having appeared on national television shows such as The Doctors, Good Morning America, and Fox News, as well as being featured on the cover of The Wall Street Journal. However, her path to becoming a leader in the mind-body connection was not an easy one. Carolyn nearly lost her life to chronic stress and severe hypertension, leading her to become a clinical hypnotherapist and dedicate her career to helping others self- regulate, and overcome stress and anxiety, so they can Master-Peace in their lives. With her upcoming book "The A.R.T. of Letting Go", Carolyn continues to share her wisdom and experience to empower others to take control of their mental, physical and emotional well-being.

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