"Knowledgeable, energetic and caring, Carolyn helped us tremendously!"- Kim McCabe ABA Network

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Empowering Leaders. Transforming Organizations.
Hypnosis and NLP for Innovative Companies That Value the Mental, Physical and Emotional Well-Being of Their Workforce.

Reduce Absenteeism and Increase Production and Employee Well-Being!

Develop the Sense of Energy in Your Body and Peace in Your Mind and Heart, with Mental, Physical and Emotional Health and Wellness Programs for: Organizations, Teams and Leaders.

Create positive impact on your business's bottom line, while reducing medical costs.

Did you know that more than half of employees are suffering from stress, anxiety or depression? I'm sure you already know the consequences of chronic stress and the impact on physical and mental health in extended ways. Here are a few symptoms:

  • Headaches

  • Compromised immunity

  • Weight Gain

  • Digestive disorders

  • Depression

  • Anxiety

  • Chronic pain

  • Fatigue

  • Burnout

  • Heart problems

"She is one of the most knowledgeable coaches I have ever met. Wonderful methods of not only changing the body, but altering behavior!"Dr. Robert Zelinsky


What if I could show you a way to desensitize emotional triggers, so you can;

  • see things in their true proportion

  • respond to challenging situations objectively

  • feel capable of making quicker decisions with certainty

  • speak up with unshakable confidence,

  • follow through with good habits

...would that be of value?

Then consider adding hypnosis to your corporate wellness program.

"Carolyn Barnes is a brilliant health and wellness coach. She opened my eyes and made me aware of things I hadn't known or understood about my health habits my whole life. She's helped me bring about REAL and permanent change. I feel better. I look better. I have more energy -- no more brain fog. And thanks to Carolyn, I'm not only living a healthier lifestyle, she's helped me make breakthroughs on other areas of my life too. I highly, highly recommend her."

Cyndie Cyr

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The world of work is changing, and more so with recent disruptions induced by the coronavirus pandemic and the Great Resignation. These ravaging events of the last two years have uncovered the deficits of the conventional wellness model, demanding an urgent shift in workplace wellness models to cater to the needs of a new era of employees. 


When clients first come to me, I first asked them what was standing in the way of them taking care of themselves. Overwhelmingly, people said the same thing — stress, emotional fatigue and burnout from the job.

Does your organizational culture support work-life balance?

The Benefits of Hypnotherapy for Corporate Wellness Programs.

Using hypnosis for wellness offers clear benefits to your employees. It can help build stronger teams, support employee wellness efforts, promote employee satisfaction and strengthen your brand. With the right support, your employees can enjoy better stress management, healthier coping skills and combat negative influences.  More importantly, when your employees are happy, they are more likely to feel more motivated, enjoy their tasks and work harder each workday! Imagine being able to lower your company’s insurance costs and improve the mental and physical health of your employees.


  • Lowered stress levels

  • Increased productivity

  • Improved retention rates

  • Decreased health care and disability costs

  • Increase performance, creativity, profitability

"Carolyn is not just a health coach... She is that and so much more! She helps clients go deep into their self-limiting beliefs and heal so that they can go for what they really want. " Marisa Pasquini

What if people were thriving in your organization. Extraordinary possibilities exist within each employee.
But that potential can only be unleashed with a healthy and resilient mind and energy in the body.

Carolyn Barnes is bringing mental/physical/emotional fitness and performance together to redefine what it means to thrive. 
By harnessing the power of the subconscious mind, neuroscience, and combining research proven modalities, along with cognitive behavioral tools and principals, Carolyn has helped hundreds of employees learn to actively engage and strengthen their mental muscles, build resilience, and reach beyond what they thought possible!


Increased Motivation

Adjusting motivational triggers on an individual level proves more effective

Increased Outcomes

Most importantly, a customized program can yield better results; employees have better health outcomes, while companies benefit from having a healthier workforce

Increased Engagement

Activities, goals, or services having personal significance can drive participation engagement throughout the program

Increased Knowledge

Gathered data associated with the program provides insight into employee needs and company culture

Hypnosis Programs

Stress, anxiety, poor health habits or a lack of confidence can have detrimental effect on business decisions.
Using hypnosis, these obstacles can be removed and rewired.
When we focus towards the desired traits and cultivating habits to support our desired outcomes, business objectives will naturally and automatically be increased. 

Customized Programs for your organization
Let’s discuss how I can meet your specific needs for you, your team and your employees!

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Overcome Stress and Anxiety

Today’s multitasking environment, where a person needs to handle a multitude of tasks, clients, and other requirements of the job under a time constraint or deadline, proves to be stressful! Hypnosis relaxes the body and mind and is a great tool to fight work-related stress.By using hypnosis to tackle stress, an employee can improve his overall health and sense of well-being.

Stress tends to have a negative impact on the physical body as well, leading to lower immunity, weight gain or loss and many other illnesses. By using hypnosis to tackle stress, an employee can improve his overall health and sense of well-being.

Create Unshakable Confidence:

Lack of confidence is the biggest drawback in one’s career In sales, team management, and taking higher responsibilities, the confidence of the employees is of extreme importance. Hypnosis can help develop a renewed sense of purpose, and self-worth. Individuals with a keen understanding of their strengths and weaknesses tend to be more successful in their professional relationships. Instruct your unconscious mind to overwrite old operating software of your thinking and your behavior to make you more self-assured, more authentic, congruent and more confident of a person

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Achieve Your Ideal Weight

Get the help you need to finally take control of your weight, your health, and your life. Learn how to reframe emotional eating, exercise, and time management, overcome the hurt and pain caused by excess weight, and cultivate the healthy relationship with your body in a way that leads to better health, more energy and strength! Most people are spinning their wheels yo-yo dieting with no lasting result? Bad habits are almost impossible to break, long term, especially if they serve a person in other ways. How Hypnosis helps: Hypnosis for Weight Loss deals directly with habits, beliefs, attitudes, and behaviors associated with weight gain and can improve motivation for exercise, eliminate cravings and boost your energy.


Carolyn Barnes


After nearly losing my life to chronic stress and anxiety, hypertension, and premature heart conditions, I later learned that when you don’t know how to manage your emotions, stress and anxiety in a healthy way, you put your nervous system into shock. This usually causes the majority of health issues including chronic pain. Years later, and after my own transformation, I’ve been able to serve others helping them transform their health and their lives.


As clinical hypnotherapist and NLP practitioner, I practice a streamlined and intuitive approach in assisting professionals to improve their overall health and mental wellbeing. I work with clients individually, in groups, on line and in the workspace environment, to better manage their nervous system, rewire new habits, overcome burnout, boost energy and the immune system, much quicker than traditional coaching.

Hypnotherapy and NLP are powerful tools that access 88% of the subconscious mind and 12% of the conscious mind, which makes it work deeper and quicker than traditional talk therapy/coaching, and has been incredibly effective in the corporate sector where I have helped organizations, executives and teams build healthy and sustainable foundations for the mental, physical and emotional health of their employees.

Over the years, I've helped hundreds of clients and organizations radically transform their mindset, health habits, bodies, and lives. Most of my clients have experienced amazing improvements in their ability to emotionally regulate, increase, productivity, motivation, goal attainment, creativity, stress reduction, overall confidence, and work/life balance.

I have appeared as a health, fitness and weight loss health expert for numerous TV shows including; ABC's, "My Diet Is Better Than Yours", Good Morning America, Fox News, The Doctors, Style TV, KTLA News, CBS News, ABC News, and The Today Show. I have also served as a guest expert and content contributor for; Shape, SELF, Fitness, Woman's First, Parenting, LA Parent, Red Book

  Set up a Complimentary Strategy Call Today!


Imagine living a life with greater purpose, meaning, fulfillment, and satisfaction without looking to others for validation.Look at it like this, it’s a choice you can either do nothing and keep getting the same results that you have always gotten

Or, realize that it’s time to take -action and  book your FREE call.





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