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Master the Art of Change

Hi, I'm Carolyn Barnes—Speaker, Author, Clinical Hypnotherapist, and Health & Wellness Expert.

If you’re stuck in a cycle of overthinking, stress, or self-doubt, I understand. I’ve been there—grappling with racing thoughts, overwhelming pressure, and that inner voice whispering, “You’re not enough” or “You’ve lost control.”

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Here’s the truth: You don’t have to live like this anymore.

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NLP, Hypnotherapy, Somatic Energetic Healing and Cutting Edge psychological Techniques to Help You Master Your Life

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When Clients First Come to See Me

They often feel:

  • Exhausted by overthinking and stress.

  • Frustrated by a lack of motivation.

  • Trapped in patterns they can’t break.

  • Disconnected from their authentic selves.

But these feelings are not who you are—they’re signals that change is possible.

From Overwhelm to Empowerment

For years, I lived in an exhausting cycle. Outwardly, I had it all together—coaching on ABC’s My Diet is Better Than Yours and appearing on The Doctors and Good Morning America. Inside, I was barely holding on.

After multiple ER visits, dangerously high blood pressure, and a doctor’s warning, I realized something had to change.

Through my healing journey, I created STOP IT—a six-step formula to stop overthinking, release resistance, and create lasting emotional freedom. It didn’t just save my life; it gave me a new one.

Now, I’m here to share that transformation with you.

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My Mission

To help you master your nervous system, reprogram your mind and body, and unlock massive energy to achieve clarity and create the life you desire.

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What I Can Do for You

This isn’t just about therapy or coaching—

 Together, we’ll:

  • Rewire Your Mind: Release limiting beliefs and instill empowering patterns.

  • Master Stress and Anxiety: Calm your mind and find balance.

  • Transform Emotional Triggers: Turn your inner critic into inner wisdom.

  • Rediscover Your Authentic Self: Step into clarity, confidence, and joy.

What are
Hypnotherapy and NLP?

Hypnotherapy

Access the subconscious to reprogram beliefs, release emotional blocks, and create lasting change.

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NLP (Neuro-Linguistic Programming): Rewire how your brain interprets thoughts, emotions, and behaviors to align actions with your goals.

Why They Work Together:
By addressing subconscious programming and conscious thought patterns, hypnotherapy and NLP deliver powerful, lasting transformation.

Are You Ready to Experience
True Happiness?

  • Imagine a life where you can:

  • Feel calm, resourceful, and at peace.

  • Gain clarity, focus, and motivation to achieve your goals.

  • Transform your health habits and live at your ideal weight.

  • Build strong relationships and attract your ideal partner.

  • Unlock energy, confidence, and joy every day.

  • Change Your Mindset—Change Your Life.

Shift Your Mindset, Clear Your Energy, Reclaim Your Life—
And Transform Your Future.

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