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Are You Ready to Experience
True Happiness?

Imagine being able to see yourself in a completely new way. Work with me and learn how to visualize your inner self as confident, capable, successful, worthy of love, healthy, and truly happy. What you visualize becomes true, and we can do it, together!

So many people have a hard time finding happiness. Or if they do, they aren’t even able to enjoy it! Can you believe that?!

I know, because I used to be one of them.

 

Hello, I'm Carolyn, a health coach turned transformative expert. You may have seen me as a weight loss coach on ABC's "My Diet is Better than Yours" or on shows like The Doctors, Good Morning America. But behind the scenes, my life was far from perfect.

While helping others on their health journeys, I was battling the stress and anxiety of single motherhood, and it took a severe toll on my health. A decade ago, I even faced a near-death experience due to severe hypertension and acute anxiety, a silent struggle I hid from the world.

Most people walk around with overactive nervous systems, overthinking, overstressing, and talking negatively to themselves. 

Loneliness

If you have experienced this, I can help you!

Negative thinking patterns hold you back from transformation and true happiness.

Today, I've embraced clinical hypnotherapy, neuro-linguistic programming (NLP), and energy healing to guide individuals towards holistic well-being. I specialize in helping people conquer stress and anxiety, providing them with tools to build a foundation for a fulfilling life.

Stressed Man
Iceberg

DID YOU KNOW?

9O % of brain activity is UNCONCIOUS!

Picture an iceberg. We know that about 90 percent of an iceberg is hidden beneath the surface of the water, while only about 10 percent is visible, above the surface.

Just like an iceberg, your mind is comprised of two distinct parts; the part that’s visible, known as the conscious mind, and the part that’s hidden, known as the subconscious mind.

Your subconscious mind actually inhabits 90% of your day-to-day thought processes. The moment your stress response is activated, you automatically fall back to old, limiting patterns and beliefs because they’ve been programmed over time into that 90%. Your subconscious is a collection of unintentional, habitual thoughts, behaviors, and actions

 

This is why changing your mindset is such a challenge…. But it’s not impossible!

 

Warm Up on the Beach

ARE YOU READY TO;

  • Experience more calmness, inner peace, and resourcefulness in your life.

  • Gain clarity, focus, motivation and determination.

  • Identify your goals quickly and achieve them.

  • Treat your body with kindness and live within your ideal weight by bettering your health habits.

  • Feel energized, healthy, and strong.

  • Improve communication in your relationships.

  • Attract your ideal partner.

Change Your Mindset So You Can Change Your Life.

Schedule a Complimentary Discovery Call TODAY.

Hypnotherapy and NLP have been scientifically proven to quickly access the unconscious mind.

Tap into that 90% and see amazing changes in your life, such as:

  • Ultimate Confidence and Self Esteem

  • Feeling Lovable and Worthy Of Love

  • Overcome Anxiety and Stress

  • Clarity and Life Purpose

  • Anger Management

  • Free Yourself From Depression and Trauma

  • Live the life you were born worthy of living!

EMPOWER YOURSELF

After nearly a decade as a health and fitness coach, as well as appearing on national television, I nearly lost my life to chronic stress and severe hypertension. Because of my own healing journey, I  became a clinical hypnotherapist and expert in the mind-body connection and discovered the A.R.T. of letting go, which is the most important element when it comes to create lasting change.

 

 

 

 

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After years of research, training, and certification in neuroscience, I have developed a compassionate and effective approach to helping individuals like you live your best life. My innovative programs can help you to rapidly reduce your stress and anxiety while improving your overall health and wellbeing. Together we can help you create your dream life!

Change Your Mindset So You Can Change Your Life.

Schedule a Complimentary Discovery Call TODAY.

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Transform Your Mind. Master Inner Peace.

When you learn to take control of your thoughts and emotions you can finally reach your true potential.

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