Meet Carolyn: From Avoid-aholic to Mind Mastery
Hey, I’m Carolyn, let me be real with you—
I’m a recovering AVOID-AHOLIC.
For the longest time, I was stuck in a cycle of anxiety, struggle, and unhappiness—without even realizing it. Most people don’t.
Ever looked around and felt like everyone else had their life together while you were just putting on a show? That was me.
I spent years caught in overthinking, stress, and self-doubt, locked in a mental tug-of-war. My nervous system kept me stuck in a cycle of survival, anxiety, and fear, but I never clued in.
WATCH THIS VIDEO
TO FIND OUT HOW
I TRANSFORMED
My Wake-Up Call
Ten years ago, while starring as a health coach on an ABC television show, I was secretly drowning in anxiety and burnout. Then one day, my body hit its breaking point.
My blood pressure skyrocketed to 210/180—so dangerously high that doctors warned me of a heart attack or stroke.
And the worst part? I wasn’t panicked about my life—I was panicked about what people thought of me.
Instead of listening to the doctors, I went back to work the next day, pretending I was fine. Not my smartest move.
It took multiple hospital visits before I finally realized—I couldn’t keep ignoring the toll stress was taking on my body. Stress wasn’t just in my head. It was literally killing me.
The Shift: Breaking Free from Survival Mode
Instead of listening to the doctors, I went back to work the next day, pretending I was fine. Not my smartest move.
It took multiple hospital visits before I finally realized—I couldn’t keep ignoring the toll stress was taking on my body. Stress wasn’t just in my head. It was literally killing me.
On my journey to healing, I became obsessed with understanding how the mind and body work. I trained as a clinical hypnotherapist, NLP practitioner, and somatic therapist—learning how to rewire the subconscious mind and break free from emotional resistance.
That’s when everything changed.
I realized that emotions aren’t meant to be suppressed. They are simply energy in motion (E-MOTION). And the more I avoided my emotions, the more they controlled me.
Once I started working with my mind instead of fighting against it, I unlocked something incredible—I finally felt calm, clear, and in control.
It's not easy to admit, but for the longest time, I was stuck in this cycle of anxiety, struggle, and unhappiness, without even realizing it. MOST PEOPLE DON’T.
I began taking care of my emotional self for the first time in my life, deep cleaned the mess in my head, and the toxins from my body by healing the inner child who made limiting beliefs, (she didn’t know any better? How could she?)
I learned how to clear out the negative energy that had been trapped in my body which was clouding my ability to see the whole picture of my life. By desensitizing my triggers, I was able to retrain and reprogram my mind with more thoughts and habits that served me. I put in the work and started building healthy habits, nurturing my relationships, and discovered how to believe in myself. For the first time, I was able to show up authentically and powerfully lead the most amazing, abundant, happy, and healthy life!
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And now I want to help you do the same,
(only a lot quicker!)
Most People Have it Backwards.
You see, most people are operating under a wrong, and frankly dangerous, assumption. They think that they need to accomplish something extraordinary in order to earn the right to believe in themselves.
This is a damaging belief because you are all capable of more, and you must know this to be true.
So, this is one of the first things that we work to overcome. You must believe in yourself first. Once you trust yourself you can get out of your own way and achieve personal and professional success.
HERE’S YOUR INVITATION!
I welcome you to discover the power of your subconscious mind. I will help you deep CLEAN the past by removing the negative and limiting beliefs you made as a child, (I mean, do you really want a child dictating how you perceive the world?).
It’s time for you to learn how to rewrite the old program, story and habits that didn’t serve you and discover your success in health, happiness, love and LIFE!
If you are ready to unveil the true path to living your most extraordinary and joyful life, showing up authentically, and operating from a state of excellence, love, and compassion… get ready to feel reborn and ALIVE!!
Let me help you find the path back to your best life.
Are you ready to love yourself unconditionally, step into your personal power, achieve emotional resilience and physical strength, so you can show up unapologetically in your life and relationships?!
Once you understand that the belief has to come first, then you’ll know what it is that you have to work on! The rest is easy, exciting and AMAZING, because the possibilities become endless!
If you don’t believe in yourself first, you will never accomplish great LIFE
you are BORN WORTHY of having!
It's Time to Take your power back!
Are you ready to become the person you’ve always wanted to be? You absolutely can!
Whether you're aiming to:
Build healthier habits
Overcome anxiety
Lose weight
Heal toxic relationships
Address childhood trauma
I’m here to help you overcome what’s been holding you back. Schedule a complimentary consultation, and let’s create a plan to achieve your goals.
Together, we’ll deep clean old wounds so you can experience the love, body, purpose, and life you’ve been searching for. Here’s what you can expect when you commit:
Become an empowered, unapologetic woman, in control of your reactions, habits, and decisions.
Feel calm, composed, and confident as you reprogram your stress response to serve you.
Handle life’s challenges smoothly and confidently—no more imposter syndrome.
See physical changes as you honor your body with care, making healthy choices naturally.
Become the independent woman you admire, advocating for yourself and your needs.
Trust yourself, understand your goals, and create action plans to achieve them.
Ready to take the first step? Let’s do this!