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Transform Your Life: Find Freedom from Anxiety, Depression, and Burnout!

The Ultimate Wellness Program to Reset, Reprogram, Rewire, and Create Lasting Change

In Person Group Therapy 

Starting Tues. June 27 6:30 -8PM


5308 Derry Ave #104, Agoura Hills, CA 91301

Are anxiety, depression, or burnout hindering your ability to live a fulfilling life?

It's time to take charge of your well-being and unlock your true potential.

Join our transformative 12 Week program designed to empower you with emotional mastery and elevate your awareness.

In this program, you'll gain practical tools and proven techniques to break free from anxiety and depression. Learn how to effectively manage stress, cultivate resilience, and elevate your emotional well-being. Discover the keys to lasting transformation and embrace a life filled with joy, fulfillment, and limitless potential.

Limited spots are available. Enroll now and embark on a journey of self-discovery and empowerment!

Learn how to master the discomfort of unpleasant feelings,
feel capable in life, and have greater success with
your health, relationships, and finances.

Before clients come work with me, and maybe you can relate…

...they are hoping for relief from, stress, sadness, pain, and suffering or simply struggling with the demands of perfection because anything

less can feel like failure.


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If You Are:

  • Tired of stress and anxiety dictating your life and preventing you from experiencing ease?

  • Longing for effective methods to break free from the cycle of negative thoughts, loops, and emotions?

  • Craving inner peace and the ability to navigate life's challenges with calm and confidence?

  • Feeling overwhelmed by burnout, stress and anxiety, or is it affecting your mental and physical health?

When emotions and stress aren’t managed properly, the nervous system goes on overdrive. This results in anxiety, depression, rumination, agitation, weight changes, lack of motivation, poor sleep, or overwhelm. and if the stress remains unresolved, it can lead to many health issues including what I refer to as “dis-ease”.

Holding onto repressed emotions are NOT safe for the body.

What You Will Learn:

  • Somatic techniques for enhanced mind-body connection and self-awareness.

  • Mindfulness exercises to increase self-awareness and consciousness.

  • NLP techniques to overcome stress and anxiety effectively.

  • EFT (Emotional Freedom Techniques) for self-regulation and gaining internal control.

  • NLP methods to interrupt negative thought patterns and create an ideal self-concept and behavior.

  • Hypnotherapy for accessing internal resources, gaining clarity, and cultivating certainty in daily life.

  • Powerful strategies to boost authentic confidence.

  • Techniques to achieve higher energy levels.

Don't let your emotions hold you back any longer. Join us on an extraordinary journey of emotional mastery, self-discovery, and empowerment.

GUESS what happens if you don’t do this;


❌ Your PERPECTIVE suffers-You blow things out of proportion and make emotional decisions you later regret, because the feelings are so intense.

❌ Your POWER suffers- When a person is stressed, or triggered they automatically give their power to the emotion.  

❌ Your SELF ESTEEM suffers-when you start second guessing yourself as a spouse or a parent, or you just don’t feel good enough.

❌ Your HEALTH suffers- Your sleep suffers as does your health. Most chronic pain and illness come from underlying subconscious stress.




12-Week Group-Program Breakdown of Classes.

WEEK 1- Master the Basics and Build a Powerful Mindset - Unleash the Potential of Your Mind and Body

Imagine having a state-of-the-art computer without any instructions. Would you be able to use it to its full potential? Most people would feel limited and unsure, sticking to the basics and missing out on the incredible possibilities. The same goes for your mind.

Objective: In this transformative first week, you'll discover the keys to understanding and harnessing the power of your amazing mind. Just like a computer, your mind comes with pre-installed programs and downloads that may limit your perception and results in life.

In this session, you will:

  • Understand the power of your unconscious mind, and that you hold the power to learn how to operate and unleash the potential of your incredible computer-like mind.

  • Realize that emotions are not good, bad right or wrong, they are energy and a body's natural response to stimuli.

  • Gain a deeper understanding of the concept and workings of your subconscious mind and that you are not the mind nor the body. They are your vehicle to experience life, and learning how to drive this vehicle is a skill you will be learning.

Get ready to dive into the fundamentals and unlock the true power of your mind and body connection. It's time to optimize your potential and pave the way for a life of extraordinary possibilities. Join us on this transformative journey and tap into the limitless potential within you.


WEEK 2: Thrive in Balance - Mastering Self-Regulation for Success

Now that you have a better understanding of your mind and body connection, it's time to focus on regulation. Setting yourself up for success involves understanding and meeting your primal basic needs. This week, we will dive into mastering effective emotional regulation techniques and cultivating balance and resilience.

Objective: Gain a deeper understanding of your primal basic needs, learn to self-regulate, and take control of your emotional responses. Positive affirmations and mindset shifts alone won't prevent overreactions or emotional shutdowns in challenging moments. However, by understanding key principles and reframing your emotions, you can feel more in control when faced with adversity. You hold the power to self-regulate and take charge of your emotional state.

In this module, you will:

  • Learn the H.A.L.T. technique to pause instead of emotionally reacting.

  • Learn how to S.T.A.R.T. Action Plan, a transformative Action Plan to let go of negative emotion and stress.

  • Access your internal "Control Panel" for effective self-regulation.

  • Discover the #1 tool to prevent the onset of stress and anxiety.

Prepare to unleash your potential for self-mastery and resilience as you learn to regulate your emotions. With these powerful tools, you'll be well-equipped to navigate life's challenges and thrive. Get ready to set yourself up for success and embrace a more balanced and resilient way of living.


WEEK 3: Releasing vs. Reinforcing: Emotional Release and EFT

Discover the power of emotional release and learn how to differentiate between releasing and reinforcing negative emotions. This week, we will explore Emotional Freedom Techniques (EFT) to release trapped energy at its root, allowing you to experience a sense of freedom and emotional well-being.

Objective: Understand the importance of releasing negative emotions and learn techniques for emotional release.

In this transformative session, you will:

  • Learn about the impact of negative emotions on the body's balance and functioning.

  • Understand the effects of stress and how it impacts both the mind and the body.

  • Understand the difference between releasing and reinforcing emotions.

  • Discover the principles and benefits of Emotional Freedom Techniques (EFT).

  • Engage in practical exercises to release trapped emotional energy and restore balance.

Negative emotions such as fear, anxiety, anger, grudges, sadness, hatred, jealousy, and envy can disrupt the body's energy flow, impacting various aspects of health. By releasing these emotions, you can restore harmony and promote overall well-being.

Through Emotional Freedom Techniques (EFT), you will learn powerful tools to release the tension and trapped energy associated with negative emotions. By preserving the learnings and wisdom of emotions while releasing the tension, you can experience a greater sense of freedom and emotional resilience.

Get ready to explore the transformative power of emotional release and EFT. It's time to let go of what no longer serves you and create space for emotional well-being and vitality.


WEEK 4- Week Gain Control Over Your Inner Critic

Liberate yourself from the grip of self-doubt, cultivate self-confidence, and reclaim control over your inner dialogue to enhance your overall well-being.

Objective: Free  yourself from the grip of self-doubt, cultivate certainty and reclaim control over your inner dialogue to enhance your overall well-being.

In this transformative week, you will:

  • Discover how to gain control over your internal dialogue and shift its meaning.

  • Change the tone of your inner voice to empower yourself.

  • Utilize NLP submodalities to transform self-doubt into self-confidence.

  • Create your inner coach to support and guide you on your journey.

Take charge of your inner critic and unleash your true potential. Develop a positive and empowering inner dialogue that uplifts and motivates you. Through practical techniques and exercises, you will experience a profound shift in how you perceive yourself and navigate the world.


WEEK 5- Liberating Your Mind - Release Limiting Beliefs - Discover the profound influence of your beliefs on your reality, learn how to transform limiting beliefs into empowering ones, and release what no longer serves you.

Objective: Release trapped emotions and let go of limiting beliefs to create positive shifts in your belief system and enhance your overall well-being.

In this transformative module, you will:

  • Release trapped emotions and tension, allowing you to return to your true self.

  • Break down limiting beliefs that are holding you back and free yourself from insecurities and feelings of unworthiness.

  • Motivate yourself with kindness and compassion, opening up new possibilities in your life.

  • Deconstruct self-limiting beliefs and release trapped energy at its root, experiencing a newfound sense of freedom.

  • Acknowledge your feelings, feel safe and in control of your emotions, and properly release emotions to integrate their wisdom and lessons.

By letting go of limiting beliefs and aligning with your truth, you will gain control over your emotions and pave the way for true connection and personal growth. Understand your behaviors, motivations, and aspirations, and create a roadmap to become your ideal self in all areas of life.

Join us in this powerful journey of self-discovery and transformation, where you'll gain the tools and insights to break free from old patterns and embrace the limitless possibilities that await you.


WEEK 6-Living in Alignment with Your Core Values

Identify your core values and learn how to align your decisions and actions with them, creating a sense of purpose and fulfillment.

Objective: Dive deep into the essence of who you are as we explore your core values. Discover the power of aligning your decisions and actions with your values, creating a sense of purpose and fulfillment.

In this transformative session, you will:

  • Explore and identify your core values, gaining a deeper understanding of what truly matters to you.

  • Learn how to align your decisions and actions with your core values, creating a greater sense of authenticity and fulfillment in your life.

  • Discover techniques and exercises to integrate your core values into your daily routines and choices.

  • Experience the transformative power of living in alignment with your values, bringing more meaning and purpose to every aspect of your existence.

By uncovering and living by your core values, you will navigate life with clarity and intention. Your decisions will be guided by what truly resonates with your authentic self, leading to a more fulfilling and purpose-driven life.

Join us in this profound journey of self-discovery and value alignment, where you'll gain the tools and insights to live in harmony with your deepest values and create a life that truly reflects who you are.


Week 7- The Power of Healthy Habits and Self-Care 

Embark on a transformative journey of self-discovery as we explore the importance of building healthy habits and prioritizing self-care. This week, we will delve into the profound impact of keystone habits and self-care practices on our physical and mental well-being.

Objective: Understand the power of healthy habits and self-care in nurturing your overall well-being.

In this empowering session, you will:

  • Explore the significance of keystone habits and how they can positively influence other areas of your life.

  • Learn practical techniques to cultivate positive habits and overcome obstacles.

  • Discover the essential elements of self-care and its impact on your physical and mental health.

  • Develop a personalized self-care action plan tailored to your unique needs and aspirations.

Through engaging exercises and techniques, you will gain insights into your current habits, identify areas for improvement, and establish a solid foundation for self-care. By integrating healthy habits and self-care practices into your daily routine, you can enhance your overall well-being and create a more balanced and fulfilling life.

Get ready to embark on a journey of self-discovery, cultivate positive habits, and prioritize self-care. It's time to unlock the power of healthy habits and nurture your body, mind, and soul.


WEEK 8- Reclaiming Control - Cultivating Self-Discipline for Balanced Empowerment

Objective: Learn the essential components of self-discipline and adopt powerful habits to achieve success.

In this class, you will:

  • Uncover the vital concept that separates knowing what to do from actually doing it: self-discipline.

  • Discover the four key components necessary for cultivating self-discipline and achieving success.

    • Prioritize tasks you don't enjoy first.

    • Practice delayed gratification.

    • Take consistent action towards your goals every single day.

    • Cultivate positive self-talk and build your self-worth.

  • Implement these principles to naturally attract success into your life.

  • Explore the opportunity to utilize hypnosis techniques to regain control and develop a strong sense of self-worth, enhancing your journey towards self-discipline.

Join us in Week 8 as you reclaim control over your actions, cultivate self-discipline, and experience balanced empowerment in pursuit of your goals and aspirations.


Week 9-Cultivating Self-Confidence and Esteem - Developing a Positive Self-Concept

Cultivate self-esteem and a positive concept by revisiting your beliefs and core values, allowing yourself to connect with your authentic self.

Objective: Join us on a transformative journey as we delve into the development of a positive self-image. Discover the power of revisiting your beliefs and core values to cultivate self-esteem and shine with confidence.

In this empowering session, you will:

  • Understand the difference between Self-concept and Self-esteem..

  • Explore and challenge your beliefs and self-perceptions, creating space for a positive shift in your self-image.

  • Reconnect with your authentic self, embracing your unique strengths and qualities.

  • Learn techniques and exercises to boost your self-esteem, fostering a deep sense of self-worth and confidence.

  • Cultivate a positive self-image that aligns with your truth, allowing you to show up authentically and attract positivity into your life.

By cultivating self-confidence and esteem, you will unleash your full potential and navigate life with a renewed sense of self-assurance. Embracing a positive self-image will empower you to embrace opportunities, build meaningful relationships, and create the life you desire.

Join us on this transformative journey of self-discovery and self-love, where you'll gain the tools and insights to cultivate self-confidence, embrace your authentic self, and develop a positive self-image that radiates with inner strength and resilience.


Week 10-Healthy Boundaries - Empowerment through Self-Respect and Positive Relationships

Step into a realm of self-empowerment and positive relationships as we delve into the concept of healthy boundaries. Learn how to establish and maintain boundaries that protect your well-being and foster healthy connections.

Objective: This transformative session will guide you through an exploration of healthy boundaries, their significance, and practical techniques to implement them in your life.


In this empowering session, you will:

  • Understand the importance of healthy boundaries for your overall well-being and personal growth.

  • Learn how to identify and communicate your needs effectively, setting clear boundaries in various areas of your life.

  • Develop the skills to assertively maintain your boundaries, while fostering positive and respectful relationships.

  • Discover practical strategies and techniques to navigate challenging situations and handle boundary violations.

  • Cultivate self-respect and self-empowerment through the establishment of healthy boundaries, leading to a greater sense of personal fulfillment and healthier connections with others.

By embracing the concept of healthy boundaries, you will create a foundation of self-respect, assertiveness, and mutual respect in your relationships. You will gain the tools and insights necessary to establish boundaries that protect your well-being, honor your values, and promote a balanced and harmonious life.

Join us on this transformative journey of self-empowerment and positive relationships, where you'll gain the knowledge and skills to cultivate healthy boundaries, enhance your personal growth, and create fulfilling connections that nurture your well-being.


WEEK 11-Embrace Liberation: Unlock the Power of Forgiveness, and Embracing Self-Compassion

Embark on a transformative journey of self-discovery as we delve into the profound impact of guilt and shame. This week, we will focus on learning effective strategies to release these heavy emotions and embrace self-compassion and self-acceptance.

Objective: Differentiate between guilt and shame, understand their origins, and cultivate a path towards healing and empowerment. Guilt and shame can weigh us down and hinder our growth, but through self-compassion, we can break free from their grip and embrace a more liberated and empowered way of living.

In this session, you will:

  • Explore the distinction between guilt and shame and how they manifest in your life.

  • Understand the origins and underlying beliefs associated with guilt and shame.

  • Learn practical techniques to release guilt and shame and foster self-compassion.

  • Cultivate a path towards self-acceptance and healing.

Through transformative exercises and empowering techniques, you will gain the tools to release the burden of guilt and shame and embrace a greater sense of self-compassion. Prepare to embark on a journey of liberation, self-acceptance, and empowerment as you nurture a kinder and more compassionate relationship with yourself.

WEEK 12: Goal Setting for Happiness - Becoming the Person to Achieve Your Goals

Step into the realm of goal setting and discover the profound connection between goals and happiness. This week, we will explore how setting both small and big goals can lead to a future filled with fulfillment and joy.

Objective: Create a happiness blueprint for your life by setting meaningful goals.

In this empowering session, you will:

  • Understand the impact of goal setting on your overall happiness and well-being.

  • Explore the difference between small and big goals and their role in creating a fulfilling future.

  • Learn effective goal-setting techniques and strategies to help you identify and prioritize your goals.

  • Engage in exercises to envision and articulate your goals, aligning them with your values and aspirations.

By unleashing your happiness blueprint through goal setting, you will gain clarity, motivation, and a sense of direction. Whether it's personal, professional, or relational goals, you will have the tools to chart your path to a more fulfilling future.

Get ready to embrace the power of goal setting and create a roadmap to happiness and fulfillment. It's time to unleash your potential, set meaningful goals, and design a future that brings you joy and satisfaction.

This uniquely powerful, step-by-step program is designed to help you;

  • understand the power of your mind, and emotions

  • learn how to overcome the challenges of life

  • create more peace and happiness.

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