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STOP ANXIETY IN IT'S TRACKS: OVERCOMING WORRY AND FEAR

Audio Bundle

Feeling Anxious? You're Not Alone.

I 've Been There Too 
 

But the fact that you’re here shows that you care about how you feel.
 

STOP ANXIETY IN IT'S TRACKS
 

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WELCOME START HERE!
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Your dedication to improving how you feel is really impressive, and
I'm here to have your back every step of the way.

 
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Your Anxiety isn't the Problem, how you 'DO' Anxiety is.

Download Your Worksheet Now.

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Understanding How You 'Do' Anxiety

Ever feel like worry and stress are having a wild party in your mind and body? Worry fixates on specific thoughts, while stress brings on physical sensations. Then there's anxiety – the chaotic combination of both.

 

Our Anxiety Worksheet helps you understand how you "Do anxiety." Once you grasp this, you can learn to "Do it" differently, gaining more control over your mind and body.

 

Remember, anxiety is often just False Evidence Appearing Real (FEAR).

 

Embrace the journey to empowerment with our worksheet!

HOW YOU DO ANXIETY WORKSHEET
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MASTER YOUR ANXIETY 
 

Train Your Brain to Regain Control

Over Your Mind and Body

 Train your mind and body, including your subconscious, to reshape your response to stress and anxiety.

Instead of resisting, learn to work with your anxious thoughts and feelings. Through guided training, discover techniques to navigate anxiety with ease, allowing you to drift away before bed.

Commit to each night, before bed for 21 days, and witness profound changes. By rewiring your mind and body, reclaim control and cultivate inner peace. Take the first step today.

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MASTER YOUR ANXIETY
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Download Your Worksheet Now.

EFT TAPPING
 

The 5-Minute Anxiety Relief You Need

In the fast-paced rhythm of our lives, anxiety often finds its way into our daily experiences, leaving us feeling overwhelmed and drained. But what if there was a simple yet powerful technique that could offer relief in just five minutes? Enter EFT Tapping - a practice that combines ancient wisdom with modern psychology to provide profound anxiety relief in mere moments. Let's delve into this transformative method and discover how it can bring calm to your chaos.

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TAP YOUR TENSION AWAY
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BREATHE AWAY ANXIETY

Discover How a Few Deep Breaths Can Transform Your Physiology and Calm Your Mind and Body!

The 4-7-8 Breathing Exercise is like your secret weapon against anxiety, and it couldn't be simpler. Seriously, you don't need fancy gear or a special place to do it. Just you and your breath, anywhere you are.

And here's the thing: it's not just a quick fix. When you make this breathing exercise a part of your routine, it's like giving your body a tune-up from the inside out. Your heart rate chills out, your blood pressure takes a dip, and even your digestion gets in on the action.

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4_7_8 BREATHING
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Image by Daniele Levis Pelusi

EFT:TAPPING
 

 Emotional Freedom Technique:

The 5 Minute Anxiety Reliever:

EFT- The 5 Minute Anxiety Reliever: Take charge of your stress levels with the Tapping Exercise, also known as Emotional Freedom Technique (EFT). This two-minute stress reliever employs the power of tapping on meridian endpoints in the body. Scientific research underscores its efficacy in sending calming signals to the amygdala, rewiring neural pathways to alleviate stress and anxiety. Experience rapid relief and reclaim your peace of mind with this powerful practice.

EFT- TAPPINGCarolyn Barnes
00:00 / 24:31

EFT:TAPPING
 

 Emotional Freedom Technique:

The 5 Minute Anxiety Reliever:

EFT- The 5 Minute Anxiety Reliever: Take charge of your stress levels with the Tapping Exercise, also known as Emotional Freedom Technique (EFT). This two-minute stress reliever employs the power of tapping on meridian endpoints in the body. Scientific research underscores its efficacy in sending calming signals to the amygdala, rewiring neural pathways to alleviate stress and anxiety. Experience rapid relief and reclaim your peace of mind with this powerful practice.

EFT- TAPPINGCarolyn Barnes
00:00 / 24:31

Don't Forget...

Unlock a life of clarity and freedom from stress, anxiety, and emotional pressure. Picture a future where challenges exist, but without their weight dragging you down. Embrace a revolutionary approach to disrupt negative thinking patterns, release stress, and gain rapid clarity. The secret? It's simpler than you think...

 

Book your FREE 30-minute session with Carolyn and embark on a journey to a brighter, lighter tomorrow.

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