As Seen on:
"Carolyn Barnes is bringing mental/physical/emotional fitness and performance together to
redefine what it means to thrive. - She is one of the most knowledgeable trainers/coaches I have ever met. Wonderful methods of not only changing the body, but altering behavior!"
Dr. Robert Zelensky
When emotions and stress aren’t managed properly, the nervous system goes on overdrive. This results in anxiety, depression, rumination, agitation, weight changes, lack of motivation, poor sleep, or overwhelm. and if the stress remains unresolved, it can lead to many health issues including what I refer to as “dis-ease”.
BOTTOM LINE... change can seem impossible and what's worse is
holding onto repressed emotions are NOT safe for the body.
Carolyn Barnes is a brilliant health and wellness coach. She opened my eyes and made me aware of things I hadn't known or understood about my health habits my whole life. She's helped me bring about REAL and permanent change. I feel better. I look better. I have more energy -- no more brain fog. And thanks to Carolyn, I'm not only living a healthier lifestyle, she's helped me make breakthroughs on other areas of my life too. I highly, highly recommend her."
Ways We Can Work Together
"Carolyn is not just a health coach... She is that and more!
She helps clients go deep into their self-limiting beliefs and heal so that they can go for what they really want.
Carolyn Barnes' program, transformed me from a broken hearted, broken down, stubborn person, back to the beautiful, vibrant, excited, and happy person I used to be. And believe me if she could do it with me, she could do it with you too. Her services are just phenomenal.
- Liz Rowell
Empowering Leaders.Transforming Organizations.
Hypnosis and NLP for Innovative Companies That Value the Mental, Physical and Emotional Well-Being of Their Workforce.
Benefits of Neuro Linguistic Programming and Hypnotherapy in the Workplace-
Reduce Absenteeism and
Increase Production and Employee Well-Being!
"Before working with Carolyn, I had lots of indecision, ruminating thoughts and fear of making the wrong choices. I was easily swayed by the wrong advice that didn’t necessarily benefit me. I’ve worked with many therapists and she’s the first one to really help me build my confidence in decision making.
Since working with her, I have stopped overthinking everything and have developed trust in myself and I realize I am capable make critical decisions feeling confident that I’ve made the right choice.
· It’s amazing how quickly I feel more at peace.
I am super grateful for her support."
- Jezmin Fuentes
ONLINE GROUP PROGRAMS
THE S.T.A.R.T. METHOD™
AN ONLINE COURSE AND GROUP HYPNOSIS PROGRAM TO REPROGRAM YOUR MIND AND REWIRE YOUR NERVOUS SYSTEM SO YOU CAN EASILY CREATE MORE ENERGY IN THE BODY AND PEACE IN THE MIND AND HEART.
THE S.T.A.R.T METHOD™
Take radical change to a whole new level! When you take the science of change to another level, you are actually creating new neuro-pathways of patterns both in your thoughts and behaviors. Imagine the ease you would have in creating newer habits that support your desired outcomes, and the lightness you will feel as you let go of heavy self-limitations.
Using research proven tools and modalities that help rewire your nervous system and feel more in control no matter what’s going on around you.
Before working with Carolyn I was struggling with deep feelings of inadequacy and lack of self-worth. Despite several years of therapy, these feelings were stubborn and hard to shake off. My therapist suggested I try hypnotherapy with Carolyn. Since working with Carolyn I feel so much more open. Open to letting go, open to telling myself a different story. Carolyn helped me to dig deeper and uncover what was holding me back. Now I'm operating from a base of self-love and generosity which has allowed me to grow and build in ways I honestly didn't think possible.
I just can't thank you enough!
Nearly 15 years of emotional eating left me feeling stuck and overwhelmed. I would deprive myself of food and punish myself with exercise only to lose the same ten pounds over and over again. I had the knowledge and motivation to lose the weight, but could never manage to put either into practice. Working with Carolyn helped me break unhealthy eating habits by addressing the underlying emotional challenges. By eliminating roadblocks, Carolyn guided me in creating positive change from within. For the first time in a decade, I’m below 200, down 30 lbs in the last four months. The emotional freedom and personal understanding I’ve gained from my time with Carolyn has helped be build an unshakable balance and hope that benefits all areas of my life. I am profoundly grateful!
Before coming to you I had a lot of panic attacks that would come randomly and severely, almost 3 to 4 times a week. With your help the panic attacks have gone down to maybe once every 2 months, if that, and have been far less severe. I used to be scared all the time of getting panic attacks and now I am able to feel more free. The biggest change I can see is that I am willing to be more adventurous and spontaneous without worrying! I cannot recommend you enough because this experience has changed my life and I am eternally grateful! --
"Carolyn taught me how to grab ahold of my negative thinking and calm my mind. My habits changed dramatically. I'm forever grateful." Jennifer Layman
OTHER WAYS I CAN HELP
FREE STRATEGY CALL
I’d love to get to know more about you and your goals, see if we would be a good fit, and give your more information about my programs! From our FREE call you can expect:
A mini action plan based on your goals
Strategies on how you can live a happier life
Greater clarity about what you are looking to achieve
BLOGS THAT CAN HELP YOU
WHY I DO WHAT I DO
After nearly a decade as a health and fitness coach, as well as appearing on national television, I nearly lost my life to chronic stress and severe hypertension. Because of my own healing journey, I became a clinical hypnotherapist and expert in the mind-body connection. I discovered how to
S.T. A.R.T. letting go of stress, repressed emotions, and limiting beliefs, which is the most important element when it comes to create lasting change in any area of life.
And there was A LOT that needed to change....
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