WHY WAIT WHEN YOU CAN
START FEELING GOOD, NOW.
You Are About To Discover How Exactly You Can Turn Your Life Around.
By Mastering Your Emotions, Overcoming Negative Thinking, and Taming Your Overthinking Mind, You can Retrain your Habits and Beliefs About Yourself to
Create the Life You are Worthy of Having!
This Mind-Body Membership lays the foundation for bettering health habits both mentally and physically. Your membership includes:
A variety of recorded video training on multiple topics including; weight loss, anxiety, burnout and stress release, and more
Recorded audio clips including guided meditation and hypnosis to target particular mind/body health
Worksheets to support your learning and healthy habit formation
Using these practical tools will support you in calming the nervous system and reprogramming patterns, and behaviors, and letting go of your limiting beliefs.
LET ME ASK YOU....
Do you feel completely overwhelmed most of the time?
Do you struggle to commit to healthy habits or making changes because you feel stretched so thin already?
Are you exhausted all the time and feel like you never have time for yourself?
Are you annoyed or frustrated because you feel like a broken record because you’re doing EVERYTHING for EVERYONE?
Do you go long stretches without eating then are “Hangry” (hungry + angry = hanger), leading you to impulsive meal choices?
Are you ready to make a change and be consistent enough to see a difference in your life?
How would feeling good, (both mentally and physically), MOST of the time, (80% of your week), impact your life?
If this resonates with you, I'm sure you know what a minefield it can be to get quality advice, support and training you need to create lasting change, so I created a safe, supportive learning space for you to learn how to;
1. Regulate your emotions, stress and anxiety
2. Release limiting beliefs, that stop you from your success.
3. Reprogram behaviors to support what you actually desire.
4. Rewire your mindset so you can live as the BEST POSSIBLE VERSION OF YOU!
I used to struggle with anxiety severely. With your help, the panic attacks have gone far less severe and often. I Now I am able to feel free in my mind and with myself. The biggest change I can see is that I am willing to be more adventurous
and spontaneous without worrying! I cannot recommend you enough because this experience has changed my life and I am eternally grateful!
She has helped me simplify my habits and lay the foundation of healthy living. Because I work and I am a full-time mom, going to the gym is not on my priority list, but with Carolyn’s clever workout routines, videos and accountability, I am able to sneak my exercise in throughout my busy day! I’ve lost 30 pounds and I never feel like I’m on a diet or feeling deprived.
Carolyn Barnes transformed me from a brokenhearted broken down stubborn person, back to the beautiful, vibrant, excited, and happy person I used to be. And believe me, if she could do it with me, she could do it with you too. Her services are just phenomenal.