top of page

Programs

NEWER HABITS AND GOALS BECOME IMPOSSIBLE TO EXECUTE WHEN OUR STRESS RESPONSE IS ACTIVATED.

When emotions and stress aren’t managed properly, the nervous system goes on overdrive. This results in anxiety, depression, rumination, agitation, weight changes, lack of motivation, poor sleep, or overwhelm. and iF the stress remains unresolved, it can lead to many health issues including what I refer to as “dis-ease”.  My goal is to help people understand that we all have the power to release stress. It’s a skill anyone can learn. 

PROGRAMS

MASTER-PEACE METHOD™
The A.R.T. of Letting Go.

 Common wisdom says you need willpower to make a change, but the power to change comes from letting go.

And when you practice “The A.R.T. of Letting Go," life becomes a work of art....

Why not make your life a Master- Peace?

MANAGE BURNOUT & BUILD RESILIENCE 

It’s so easy to slip into the “all or nothing” mentality; this is a bad habit that can lead to major burnout.

  • Recognize the signs of burnout before it’s too late

  • Identify your challenges and change the narrative

  • Build your toolbox and create a more resilient you

  • Cultivate consistency and discipline through doable tasks

White Sand and Stone

DESENSITIZE EMOTIONAL TRIGGERS

What if I can show you a way to desensitize emotional triggers and reduce your stress. Use each and every sign of tension as your invitation to relax and let go of control and instead access your internal control panel.

  • See things in their true perspective without getting out of proportion 

  • Reduce reactions and respond with ease.

  • Feel more at ease with yourself and others

AUTOMATE HEALTHIER HABITS

Change your relationship with food, and your body, by changing your internal representation, and self-perception. This will naturally create the motivation you need to take positive action towards bettering your health on a consistent basis. 

  • Ease into better health habits

  • Boost motivation to exercise

  • Create consistency with new habits at that rate and speed appropriate for you.

OVERCOME STRESS AND ANXIETY SO YOU FEEL IN CONTROL

Learn how to take your power back and feel in control of your stress response. Discover the formula for unshakable mental resilience and fundamentally shift the way you see yourself and the world.

  • Get out of your head

  • Learn how to ground yourself

  • Discover four key components you DO have control over and how to make them work for you.

White Vase

OVERCOME PERFECTIONISM

Paying attention to detail is a wonderful skill but does this get in the way of taking action, meeting deadlines or feelings of self worth?

  • Let go of perfectionism and operate from a state of excellence.

  • Identify the root cause and eliminate blocks that hold you back from success.

  • Value you yourself, without letting other peoples opinions grab ahold of you.

ELIMINATE SELF-DOUBT

Let Go of Your Fear of the Unknown, and Create More Certainty in Your Life.  What if you could cultivate trust within yourself, so that whatever curve balls life throws at you, you felt safe. 

  • Reconnect with your intuition

  • Understand your inner guidance system, your emotions

  • Turn anxiety to curiosity

  • Access your inner resources

CREATE SELF-DISCIPLINE MOVE TOWARDS YOUR GOALS

When it comes to goal setting, sometimes what we fear the most gets in our way. Learn how to process fear of success/failure and tap into self-discipline, so you can find the motivation and energy to achieve success.

You will learn to;

  • Release resistance and create more focus

  • Let go of will power and harness your determination.

  • Reduce temptation and increase your self-esteem!

  • Build confidence and esteem

White Objects

 QUIET OVERTHINKING AND YOUR INNER CRITIC

Remember that day when you weren’t overthinking, well, everything? (Yeah, me neither!) Unfortunately, overthinking can make you feel stuck and prevent you from living your best life.

Leave those negative thoughts behind and get back into the driver’s seat of your life!

  • Gain control over your thinking

  • Desensitize negative Self-talk

  • Automate thoughts to work in your favor

LET GO OF LIMITING BELIEFS AND CREATE UNSHAKABLE SELF-CONFIDENCE

Take a moment and imagine how much better life will be as you become more confident. As you start thinking beyond the old limitations of your old thanking,And as you begin to open up to new possibilities that are everywhere, ask yourself what would you do if you knew that you couldn’t fail.

  • Build confidence and esteem

  • Step into your authentic self.

  • Use your voice to speak up 

Customized Programs for you and your organization

bottom of page