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Can you imagine what your life would be like without all the stress, anxiety and emotional presure?

Join a global community of individuals who are effortlessly conquering overthinking, embracing clarity, and enjoying boundless energy.

Is The Next Pandemic a Mental Health Crisis?

STOP IT -Are you ready to stop letting anxiety, overwhelm, stress and your inner critic run your life? 

Imagine a life free from anxiety, worry and overthinking – one where clarity and energy drive you forward.

STOP ITthe new audio e-book by Carolyn Barnes is your Roadmap to Total Freedom.

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A step-by-step audio program to help you overcome anxiety, release resistance and achieve clarity.

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A comprehensive, holistic approach to rewiring your nervous system and  reprogramming your response to stress.

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Desensitize emotional triggers,  and transform your inner critic into inner wisdom.

Welcome to the Ultimate Transformation Hub!

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​I'd like to invite you to our exclusive membership for just $37 a month and gain unlimited access to every hypnosis audio we’ve ever created, along with monthly live experiences, interactive quizzes, workbooks, and journals. Reprogram your mind using cutting-edge psychological techniques and let go of self-limitations, stress, and anxiety. Transform the way you perceive yourself and the world around you, and connect with a like-minded community committed to personal transformation. Maximize your personal development journey—join Grow and Transform today! Cancel anytime, no questions asked.
 

Master the Art of Change

It’s hard when you’re constantly on the go, putting out fires, feeling overwhelmed, or recovering from life’s stressors. 

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And even though you try hard and are doing your best, when a person is constantly fighting off big waves...It’s beyond exhausting!

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WHY I DO WHAT I DO

After nearly a decade as a health and fitness coach, as well as appearing on national television, I nearly lost my life to chronic stress and severe hypertension. Because of my own healing journey, I  became a clinical hypnotherapist and expert in the mind-body connection. I discovered how to let go of stress, repressed emotions, and limiting beliefs, which is the most important element when it comes to create lasting change in any area of life.

And there was A LOT that needed to change....

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Hey there, I'm Carolyn!
Hypnotherapist | Mental Health Advocate| Speaker | Recovering Avoid-Aholic

On a mission to help you master your mind, manage anxiety, and unlock transformative energy for clarity and confidence. After overcoming my own anxiety, I've developed the tools to guide you in reclaiming control, resetting your nervous system, and unleashing massive energy

We Are Here to Help! 

 

When emotions and stress aren’t managed

properly, the nervous system goes on

overdrive.

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BOTTOM LINE...change can

seem impossible and what's worse is

holding onto repressed emotions are

NOT safe for the body.

 

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Empower Your Group with Peak Performance and Well-Being

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Unlock the full potential of your team or organization with a renowned hypnotherapist and captivating public speaker. Carolyn Barnes transformative presentations are a game-changer for corporations, colleges, and diverse groups seeking to enhance well-being and productivity.

 

Through her expertise, she guides audiences to conquer stress, anxiety, and overthinking while mastering their nervous systems. Her insights lead to improved emotional regulation, reduced chronic pain, enhanced sleep quality, boosted energy levels, a surge of positivity, and sharpened decision-making skills. If you want your group to thrive, invite Carolyn to empower and inspire them to reach new heights of success and well-being.

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