It Stops Here.
Reclaim your life with Carolyn Barnes —
using hypnotherapy, NLP, and somatic healing to rewire stress,
build confidence, and create real change.
Reduce Anxiety and Rewire Stress in Minutes —
Get the Free Audio
Overthinking. Anxiety. Burnout.Emotional eating. Overdrinking. Sleepless nights. Low confidence.
It’s not about doing more.
It’s about rewiring the patterns that keep you stuck in stress, worry, and overwhelm.
Get the Free Audio Now ↓
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Why Change Feels So Hard — And What to Do Instead
95%
of thoughts are automatic → Your mind is on autopilot.
80%
of self-talk is negative → You're running outdated code.
90%
of behavior is subconscious → Willpower won’t fix it.
Rewiring will.
Rewire your mind and body. Break the cycle.
Feel like yourself again.
Still Haven’t Grabbed Your Free Mind Training Audio?
It only takes a few minutes—and it works fast.
Calm Your Stress
Reset Your Mind
Feel Better Now!
Ready to Feel Better in Just 15 Minutes?
Go Beyond the Free Audio — Join the Mind Training Membership
This science-backed membership helps you overcome anxiety, stress, overthinking, and emotional burnout—fast. Guided by your subconscious. Designed for lasting transformation.
24/7 access to hypnotherapy & NLP audios
Tools to stop overthinking and intrusive thoughts
Techniques to regulate emotions and release stress
Fresh new content monthly
What You’ll Experience Inside the Membership
Rewire your mind. Reset your nervous system.
Regain control—on demand.
Your Mind/Body Training Library
Reset. Release. Rewire.
I can help you create the change you deserve.
Anxiety
Confidence
Emotion Release
Sleep
Habits
Health and Weight Loss
Motivation
Relationships
Be Part of the STOP IT™ Inner Circle Community — It’s Free
A private, supportive space for anyone ready to stop overthinking, calm anxiety, and reset their nervous system — using hypnosis, NLP, and mind-body tools that actually work.
Inside, you’ll get:
✔️ Free hypnosis and mind training tools
✔️ Weekly guidance and direct support from Carolyn
✔️ A safe, supportive space to reset and recharge
✔️ Connection with 900+ like-minded members on the same healing path.
Whether you’re just getting started or want deeper support between sessions, this is your space to reconnect with your power and plug into lasting change.
Real People, Real Results
⭐⭐⭐⭐⭐
"After 1 session, my nervous system relaxed." Stephanie L.
⭐⭐⭐⭐⭐
“I finally feel in control of my emotions again.” – Niala A.
⭐⭐⭐⭐⭐
“These Recordings are a gift" Shannon M.
Plug In & Power On
Tools to Regulate, Reclaim, and Rise