Hypnosis For Anxiety And Depression | Mind-body Training And Hypnotherapy

Master the Art of Change
with Carolyn Barnes

Overcome Overthinking. Release Resistance. Achieve Clarity.
Transform your mind, body, and life with proven techniques for lasting change.

Is The Next Pandemic a Mental Health Crisis?

77%

In 2024, a staggering 77% of U.S. adults reported experiencing significant stress according to the latest survey data.

75%

Chronic stress is linked to approximately 75% of all illnesses, as it triggers the body's 'fight or flight' response, releasing hormones like adrenaline and cortisol."

40%

In 2024, over 40% of U.S. adults are obese—a condition closely linked to stress and anxiety, which can drive overeating, inactivity.

Overwhelmed by Stressful Thoughts?

Stuck in overthinking and unable to find time for yourself?

This FREE 15-Minute Mind Training Audio is here to help!

Release stress instantly

Regain clarity and focus

Make life feel more doable

Ready to Feel Better in Just 15 Minutes?

Introducing My New Audio eBook and Program: Your Roadmap to Freedom!

Get the STOP IT Audio eBook Now

STOP IT -Break Free from Anxiety, Stress, and Overthinking.

Imagine a life where anxiety, worry, and overthinking no longer hold you back—a life driven by clarity, energy, and purpose.

STOP IT, by Carolyn Barnes is more than an audio eBook—it’s your Roadmap to Total Freedom.

Follow a Proven Formula: Step-by-step guidance to overcome anxiety, release resistance, and gain clarity.

Transform Your Mind: Rewire your nervous system and reprogram your response to stress for lasting change.

Unlock Inner Wisdom: Desensitize emotional triggers and turn your inner critic into your greatest ally.

Embrace Holistic Healing: Discover a comprehensive approach to thriving mentally, emotionally, and physically.

Introducing My New Membership!

Your Toolkit for Lasting Freedom

It’s time to break free—from self-doubt, stress, and overthinking—and step into a life overflowing with success, love, and joy.

Reprogram Your Mind: Unlock the confidence and clarity you’ve been searching for.
Let Go of Limitations: Use proven, science-backed techniques to dissolve anxiety and release resistance.
Transform Your Perspective: Shift how you see yourself and the world with Carolyn’s expert guidance.
Elevate Your Potential: Redefine your self-concept, take control, and start living intentionally.

2025 is your year to thrive. My new Membership gives you the tools, support, and strategies to claim your freedom and create the life you deserve.

Start your transformation today.

Hey There!

Hi, I’m Carolyn Barnes—Speaker, Author, and Clinical Hypnotherapist.

specialize in helping people like you break free from anxiety, stress, and self-doubt to reclaim clarity, confidence, and control. Through cutting-edge psychological techniques and personal guidance, I empower you to reprogram your mind and live a life of purpose and freedom.

Learn More

Master the Art of Change with Carolyn Barnes Overcome Overthinking. Release Resistance. Achieve Clarity. Transform your mind, body, and life with proven techniques for lasting change.