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It Stops Here.

Overthinking.

Anxiety. Burnout

Reduce Anxiety and Rewire Stress in Minutes — Get the Free Audio

It’s not about doing more.

It’s about rewiring the patterns that keep you stuck in stress, worry, and overwhelm.

Get the Free Audio Now ↓

As seen on:

Why Change Feels So Hard — And What to Do Instead

95%

of thoughts are automatic → Your mind is on autopilot.

80%

of self-talk is negative → You're running outdated code.

90%

of behavior is subconscious → Willpower won’t fix it.
Rewiring will.

Rewire your mind and body. Break the cycle.
Feel like yourself again.

Still Haven’t Grabbed Your Free Mind Training Audio?

It only takes a few minutes—and it works fast.

Calm Your Stress

Reset Your Mind

Feel Better Now!

Ready to Feel Better in Just 15 Minutes?

Go Beyond the Free Audio — Join the Mind Training Membership

This science-backed membership helps you overcome anxiety, stress, overthinking, and emotional burnout—fast. Guided by your subconscious. Designed for lasting transformation.

24/7 access to hypnotherapy & NLP audios

Tools to stop overthinking and intrusive thoughts

Techniques to regulate emotions and release stress

Fresh new content monthly

Categories inside Carolyn Barnes’s membership site including anxiety relief, stress management, self-love, confidence, health

What You’ll Experience Inside the Membership

Rewire your mind. Reset your nervous system.
Regain control—on demand.

STOP IT book cover by Carolyn Barnes — overcome overthinking and emotional overwhelm

Break the Cycle of Overthinking, Stress, and Emotional Burnout

Be Part of the STOP IT™ Inner Circle Community — It’s Free

A private, supportive space for anyone ready to stop overthinking, calm anxiety, and reset their nervous system — using hypnosis, NLP, and mind-body tools that actually work.

Inside, you’ll get:

✔️ Free hypnosis and mind training tools

✔️ Weekly guidance and direct support from Carolyn

✔️ A safe, supportive space to reset and recharge

✔️ Connection with 900+ like-minded members on the same healing path.

 

Whether you’re just getting started or want deeper support between sessions, this is your space to reconnect with your power and plug into lasting change.

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Real People, Real Results

⭐⭐⭐⭐⭐

"After 1 session, my nervous system relaxed." Stephanie L.

⭐⭐⭐⭐⭐

“I finally feel in control of my emotions again.” – Niala A.

⭐⭐⭐⭐⭐

“These Recordings are a gift" Shannon M.

Plug In & Power On

Tools to Regulate, Reclaim, and Rise

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