Are you ready to STOP - letting stress, anxiety, and your inner critic run your life?
Imagine a life free from anxiety, worry and overthinking – one where clarity and energy drive you forward.
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Gain control over your overthinking mind
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Release emotional pressure and tension
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Achieve clarity and solutions quickly
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Access your inner resources and positive energy
The Next Pandemic is a Mental Health Crisis
STOP IT -Your Lifeline to Overcoming Overthinking, Reducing Stress, and Gaining Control.
Alleviate the overwhelming tension, and unearth the buried desires that have long been overshadowed by overthinking.
Visualize a life free from burnout and overthinking – one where clarity and energy drive you forward.
Tackle overthinking effortlessly, embrace clarity, and experience abundant energy
STOP IT, the new e-book by Carolyn Barnes is your key to a revitalized, transformed self.
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And the time to start is now!
Why should anyone buy this product?
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Many books discuss emotions and how they affect your life, but rarely provide a comprehensive plan with how to work with them and manipulate the energy.
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Unlike surface-level interventions, STOP IT delves into the subconscious, tackling beliefs, automatic responses, and habits for lasting transformation.
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Grounded in scientific research and evidence, ensuring success backed by solid methods .
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If you struggle to deal with negative emotions or want to learn ho emotions work and how you can use them as a tool for your persona growth, this book is for you.
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Offers a unique blend of techniques for comprehensive personal growth and development.
What You Get With the STOP IT Audio Ebook
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Over 30 Captivating Audio Recordings: Engaging stories and valuable lessons for personal transformation. ( catering to all types of learners—visual, auditory, and kinesthetic!)
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Bite-sized Brain Training Exercises: Rewire your mindset for lasting change.
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Grounded in scientific research and evidence, ensuring success backed by solid methods .
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Practical Worksheets: Integrate knowledge for immediate application.
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Evidence-based Techniques: Utilizes MBSR, EFT, NLP for anxiety reduction and positive mindset.
Cindy Cyr
Carolyn helped me rewire my mindset and eliminate brain fog. I feel healthier, more energized, and finally free of the habits that held me back. Highly recommend
Lauren Rafenelli
Before Carolyn, I was stuck in overthinking. Now, I trust my decisions, feel confident, and am at peace. This has been life-changing.
Bina Khaki
My panic attacks have almost disappeared, going from 3-4 times a week to once every few months. I feel more free and adventurous, and I’m so grateful!