77%
of U.S. adults reported experiencing significant stress according to the latest survey data.
75%
Chronic stress is linked to approximately 75% of all illnesses.
40%
of U.S. adults are obese—a condition closely linked to stress and anxiety, which can drive overeating, inactivity.
Burnt Out by the Overwhelm of Overthinking?
Does your mind race like a runaway train, spiraling through worst-case scenarios?
Anxiety stealing your sleep.
Stress crushing your joy.
Self-doubt making it hard to catch your breath.
Do you feel stuck, drained, and exhausted
by the endless battle in your head?
You’re not alone—and it doesn’t have to be this way.
Are You Ready To Break Free From Anxiety, Stress, & Overthinking?
Imagine a life where clarity, calm, and confidence replace the endless mental chaos.
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Picture making decisions effortlessly
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Silencing your inner critic
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Regaining the energy to thrive every single day.
With STOP IT: Overcome Overthinking in Six Simple Steps, you’ll discover a proven system to;
Rewire your thoughts,
Reset your nervous system &
Transform your inner resistance into emotional freedom
Why Choose STOP IT?
STOP IT isn’t just another surface-level self-help book. It’s a transformative program that targets the root cause of anxiety and overthinking: your subconscious mind, where over 95% of your thoughts and habits are formed. This program helps
1.
Rewire your response to stress with powerful, science-backed techniques.
2.
Transform overthinking and self-doubt into clarity and confidence.
3.
Release emotional tension and access inner calm and wisdom.
This isn’t about managing stress temporarily—it’s about creating a new way of living.
The STOP IT Formula: Your Six Simple Steps to Freedom
The STOP IT Formula is a step-by-step system designed to help you regain control over your thoughts, emotions, and reactions.
S: Stop the negative stories running in your head.
T: Tune into the tension in your body.
O: Observe your emotions without judgment.
P: Give yourself Permission to feel and process emotions.
I: Access your Inner wisdom for clarity and solutions.
T: Shift to Thankfulness and gratitude for lasting positivity
What’s Included In The Program?
Over 30 Transformative Audios
Mind training sessions to help you reprogram your thoughts and emotions.
Science-Based Techniques
Proven strategies for lasting calm, clarity, and confidence
Practical Worksheets
Mind training sessions to help you reprogram your thoughts and emotions.
Personal Stories and Insights
Real-life examples to inspire and guide you.
Special Bonuses Included FREE with STOP IT
1.
STOP IT Workbook (55 pages)
A 55-page guide packed with:
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Exercises to master the six steps.
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Reflection spaces and tracking tools.
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Strategies for lasting transformation.
4.
Comprehensive Playlists
Curated audio sets tailored to:
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Calm your mind and body.
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Manage stress effectively.
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Build positivity and gratitude.
2.
Mind Training Audios
Over 30 audios to support your transformation:
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NLP techniques.
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Mindfulness practices.
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Relaxation exercises.
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Anxiety relief strategies.
5.
Journaling Prompts
Simple exercises to:
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Deepen self-awareness.
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Reflect on your emotions.
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Focus on growth and clarity.
3.
Quick Hacks & Cheat Sheets
Easy-to-follow guides to:
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Manage stress instantly.
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Break free from overthinking.
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Create calm in the moment.
6.
Mindfulness Cheat Sheet
A downloadable guide with tips for daily stress management.
Real People, Real Results
About the Author
Carolyn Barnes is a clinical hypnotherapist, somatic healer, and leading expert in mental wellness. Featured on programs like The Doctors and Good Morning America,
Carolyn helps people master their internal control panel to overcome anxiety and unlock transformative energy.
“Carolyn redefines thriving by integrating mental, physical, and emotional fitness.” — Dr. Robert Zelensky
“STOP IT has changed my life! Carolyn’s methods are practical and effective.” — Jessica M.
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Do I need prior experience with mindfulness or meditation?No! STOP IT is designed for anyone, regardless of their background.
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What if I don’t have time for a program?Each lesson is broken into manageable, actionable steps that fit into any schedule. The workbook also helps you stay organized and focused on your progress.
Ready to STOP Overthinking and Start Living?
STOP IT is your lifeline to overcoming overthinking, releasing resistance, and achieving clarity. Now is the time to take back control of your mind, unlock emotional freedom, and live with clarity, calm, and confidence. Your transformation is just one step away.