I Help You Stop Overthinking, Rewire Your Nervous System, and Take Back Control of Your Life
You’re not broken—your mind just needs new instructions.
Get the Free Audio: Rewire Your Stress Response Now
Burnt Out by the Overwhelm of Overthinking?
Does your mind race like a runaway train, spiraling through worst-case scenarios?
Anxiety stealing your sleep.
Stress crushing your joy.
Self-doubt makes it hard to breathe, let alone move forward.
You feel stuck—exhausted by the battle inside your own mind.
You’re not alone. But it doesn’t have to stay this way.
WORK WITH ME
If you are ready to experience a profound change in your mental and physical well-being, you’ve come to the right place.
I am thrilled to offer you the opportunity to learn how clearing your energy and rewiring neural pathways can transform your life.
The Reality of Stress & Overthinking
77%
of U.S. adults report experiencing significant stress.
75%
of illnesses are linked to chronic stress.
40%
of U.S. adults are obese—a condition closely tied to stress and anxiety.
Research-Proven Techniques to Master Your Mind and Body.
Before my clients work with me, they often feel overwhelmed by internal stress.
Many carry around heavy emotions without even realizing, and instead of moving forward, towards what excites them, they either feel stuck, overwhelmed or drained by overthinking or shutting down.
Can you relate? If so, this page could be a game-changer for you.
When emotions and stress are not properly managed, and released, you may notice:
Overthinking & Burnout
Poor Sleep & Weight Gain
Heightened Anxiety & Agitation
Procrastination & Fatigue
Increased Negative Self-Talk
Lack of consistency & Chronic Pain
Imagine a Life Where...
Clarity replaces chaos.
Calm silences the inner critic.
Confidence guides your decisions effortlessly.
You wake up energized, thriving, and fully in control of your emotions and mind.
Using science-backed techniques like NLP, Hypnosis, and Somatic Healing, I’ll help you:
✔ Reset your nervous system and feel safe with your emotions
✔ Rewire thought patterns and release self-limitations
✔ Transform inner resistance into emotional freedom
Your transformation begins with one choice: to take the first step.
Are You Ready to Break Free?
You’ve tried coping.
You’ve tried pushing through.
Now it’s time to rewire the patterns keeping you stuck—so you can finally feel calm, clear, and in control of your life.
Let’s create the life you’ve always envisioned—one rooted in confidence, clarity, and emotional freedom.
How the STOP IT Method Works
A Simple, Powerful Formula for Lasting Change
Regulate
Calm your nervous system and ease stress with evidence-based techniques.
Release
Let go of stress, overwhelm, and trapped emotions safely and effectively.
Rewire
Reprogram your subconscious mind for resilience and positivity.
Reclaim
Rediscover clarity, energy, creativity, and your authentic self.
Services Offered
Tailored Transformative Solutions that targets the root cause of anxiety and overthinking: your subconscious mind, where over 95% of your thoughts and habits are formed.
Private Coaching
One-on-one sessions for deep, personal transformation.
This isn’t about managing stress temporarily—it’s about creating a new way of living.
Why Work with Me?
I’ve been where you are.Before I became a clinical hypnotherapist,
I was stuck in the very patterns I now help others break free from.I used to overthink everything.
II was anxious all the time. My self-esteem was in the gutter. I hated my body, I couldn’t sleep, I was burnt out, stuck in toxic relationships—and my health was falling apart. On the outside, I looked “successful,” but inside, I was barely holding it together.
But when I discovered the science of subconscious reprogramming and nervous system regulation, everything changed.
Now, I help others do the same—rewire the stress, clear the emotional noise, and finally feel in control again.
You’re not broken.
You just haven’t been given the tools. I’ll help you access them.
Real People, Real Results
Credentials & Certifications
Certified Clinical Hypnotherapy
Certified Weight Loss and Hypnotherapy
Neuro-Linguistic Programming (NLP)
Certified Mind/Body Somatic Therapy
Certified Therapeutic Imagery Facilitator
Certified Anxiety Phobias
Certified in Mental and Emotional Release® (MER) Therapy
Certified Pilates
Diploma in Clinical Hypnotherapy with Honors from the Hypnosis Motivation Institute (HMI) —
(America’s First Nationally Accredited College of Hypnotherapy)
These credentials reflect my commitment to providing a holistic, results-driven approach that integrates the mind-body connection with evidence-based practices.
Your Journey Starts Here
Ready to Break Free and Transform Your Life?
Taking the first step is simple:
1.
Schedule Your Free Call
Let’s discuss your goals, challenges, and how I can help you achieve clarity, confidence, and emotional freedom.
2.
Explore the Membership
Unlock unlimited access to hypnosis audios, live sessions, and a supportive community designed to keep you on track.
3.
Get Started
Whether through personalized coaching or a supportive group setting, your journey to lasting change begins now.
Don’t wait—your future self is ready to thrive. Let’s make it happen.
Ready to STOP Overthinking
and Start Living?
STOP IT is your lifeline to overcoming overthinking, releasing resistance, and achieving clarity. Now is the time to take back control of your mind, unlock emotional freedom, and live with clarity, calm, and confidence. Your transformation is just one step away.