The Reality of Stress & Overthinking
77%
of U.S. adults report experiencing significant stress.
75%
of illnesses are linked to chronic stress.
40%
of U.S. adults are obese—a condition closely tied to stress and anxiety.
Burnt Out by the Overwhelm of Overthinking?
Does your mind race like a runaway train, spiraling through worst-case scenarios?
Anxiety stealing your sleep.
Stress crushing your joy.
Self-doubt making it hard to catch your breath.
You feel stuck, drained, and exhausted by the endless battle in your head. You’re not alone—and it doesn’t have to be this way.
Imagine a Life Where...
✅ Clarity replaces chaos
✅ Calm silences the inner critic
✅ Confidence guides your decisions effortlessly
✅ You wake up energized, thriving, and fully in control of your emotions and mind
Using science-backed techniques like NLP, Hypnosis, and Somatic Healing, I’ll help you:
✔ Reset your nervous system and feel safe with your emotions
✔ Rewire thought patterns and release self-limitations
✔ Transform inner resistance into emotional freedom
Your transformation begins with one choice: to take the first step.
About
Carolyn Barnes
Transforming Lives Through Mind-Body Mastery
Hi, I’m Carolyn Barnes—a clinical hypnotherapist, NLP practitioner, and wellness expert—dedicated to helping individuals and teams unlock their potential by rewiring their responses to stress, anxiety, and self-doubt.
A Personal Mission Born from Adversity
While starring as a health coach on ABC’s My Diet Is Better Than Yours, I experienced the devastating effects of unmanaged chronic stress firsthand. I was rushed to the hospital with dangerously high blood pressure—a wake-up call that forced me to confront my own anxiety, overthinking, and the pressures of perfectionism.
I realized I couldn’t just “push through” anymore. I had to learn how to reset my nervous system, release trapped emotions, and rewire my mind-body connection. What I discovered not only saved my life but transformed it.
Today, I use these same proven methods to help my clients:
✔ Release resistance
✔ Overcome overthinking
✔ Build confidence, clarity, and emotional resilience
Are You Ready to Break Free From Anxiety, Stress, & Overthinking?
Imagine a life where;
✅ Clarity replaces chaos
✅ Calm silences the inner critic
✅ Confidence guides your decisions effortlessly
✅ You wake up energized, thriving, and fully in control of your emotions and mind. Using proven, science-backed techniques like NLP, Hypnosis, and Somatic Healing, I’ll help you:
Reset your nervous system, and feel safe with your emotions.
Rewire your thought patterns and release self-limitations
Transform your inner resistance into emotional freedom
Your transformation begins with one choice: to take the first step.
Let’s create the life you’ve always envisioned.
How STOP IT Works: A Simple, Powerful Formula for Lasting Change
A Simple, Powerful Formula for Lasting Change
Regulate
Calm your nervous system and ease stress with evidence-based techniques.
Release
Let go of stress, overwhelm, and trapped emotions safely and effectively.
Rewire
Reprogram your subconscious mind for resilience and positivity.
Reclaim
Rediscover clarity, energy, creativity, and your authentic self.
Services Offered
Tailored Transformative Solutions that targets the root cause of anxiety and overthinking: your subconscious mind, where over 95% of your thoughts and habits are formed.
Private Coaching
One-on-one sessions for deep, personal transformation.
This isn’t about managing stress temporarily—it’s about creating a new way of living.
Real People, Real Results
Credentials & Certifications
Certified Clinical Hypnotherapy
Certified Weight Loss and Hypnotherapy
Neuro-Linguistic Programming (NLP)
Certified Mind/Body Somatic Therapy
Certified Therapeutic Imagery Facilitator
Certified Anxiety Phobias
Certified in Mental and Emotional Release® (MER) Therapy
Certified Pilates
Diploma in Clinical Hypnotherapy with Honors from the Hypnosis Motivation Institute (HMI) —
(America’s First Nationally Accredited College of Hypnotherapy)
These credentials reflect my commitment to providing a holistic, results-driven approach that integrates the mind-body connection with evidence-based practices.
Your Journey Starts Here
Ready to Break Free and Transform Your Life?
Taking the first step is simple:
1.
Schedule Your Free Call
Let’s discuss your goals, challenges, and how I can help you achieve clarity, confidence, and emotional freedom.
2.
Explore the Membership
Unlock unlimited access to hypnosis audios, live sessions, and a supportive community designed to keep you on track.
3.
Get Started
Whether through personalized coaching or a supportive group setting, your journey to lasting change begins now.
Don’t wait—your future self is ready to thrive. Let’s make it happen.
Real People, Real Results
Ready to STOP Overthinking and Start Living?
STOP IT is your lifeline to overcoming overthinking, releasing resistance, and achieving clarity. Now is the time to take back control of your mind, unlock emotional freedom, and live with clarity, calm, and confidence. Your transformation is just one step away.