Feeling Anxious? You're Not Alone.
Unravel Anxiety with These Proven Strategies
Everyone has felt anxious at some point in their life—the tension in the body, the sense of nervousness, the restlessness you just can’t seem to shake off. Anxiety can feel like a shadow lurking in the mind until it builds up, and one day you’re overwhelmed with uncertainty and unease.
But the fact that you’re here shows that you’re not the type willing to settle.
You’re hungry for answers, asking yourself questions like: Why do I feel anxious? Where does it come from? How can I feel better and prevent these anxious feelings?
The truth is you have the power to influence your anxious feelings through factors you can control. Once you understand its source and master the right strategies, you’ll not only annihilate anxious feelings, but also open doors to a life of more joy, happiness, gratitude, and true aliveness.
Understanding Anxiety
Fear vs. Anxiety
We tend to experience worry in our heads and anxiety in our bodies.
Worry tends to be more focused on specific thoughts, while anxiety is more physical and mental.
It's important to recognize that anxiety is simply FEAR—False Evidence Appearing Real.
Fear is imagination undirected, while faith is CHOOSING to trust and keep moving forward.
Why Do I Feel Anxious?
The root cause of anxiety is a pattern of focus. What you focus on, you will feel, whether conscious or subconscious. These patterns can surface even when the object of focus is not accurate or real. But the good news is you have the power to disrupt these patterns, and it all starts with becoming aware of them.
Patterns of Focus
Three main patterns of focus determine the quality of your life:
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focusing on what you have or what’s missing,
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what you can control or can’t control,
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and focusing on the past, present, or future.
By understanding and adjusting these patterns, you can shift from anxiety to a more fulfilled life.
Empower Yourself
Empower yourself to turn fear- and anxiety-based reactions into responses. When we "choose our response," we can truly be empowered. This allows us to redirect our fight/flight/freeze reaction. Silence the chaos, stop overthinking, and gain control.
Join the Movement
We have the ability to reason, which gives us the ability to choose our response. It's time to stop the chaos and overcome overthinking, reducing stress, and gaining control. Alleviate overwhelming tension and unearth buried desires overshadowed by overthinking.
Visualize a life free from burnout and overthinking—one where clarity and energy drive you forward. Tackle overthinking effortlessly, embrace clarity, and experience abundant energy. The time to start is now.
