You’ve tried to think your way out of it —
but anxiety, stress, and burnout start deeper.
That’s why we work with the body, the breath, and the subconscious mind.
Join a powerful live Zoom session each month to:
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Stop overthinking and spirals
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Regulate your nervous system
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Desensitize emotional triggers
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Release emotional blocks
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Rewire deep-rooted beliefs
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Achieve mental clarity and calm
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Reconnect with confidence and self-trust
These monthly sessions combine hypnotherapy, breathwork, and subconscious rewiring — so you can shift emotional patterns on the spot and walk away feeling lighter, clearer, and back in control. Join live or catch the replay anytime.
Relief is as easy as pressing play.
You don't need another course — you need tools that work in the moment.
Over 80 audio tracks to help you overcome:
✔️ Anxiety, stress, and panic attacks
✔️ Sleep issues and insomnia
✔️ Emotional eating, Over drinking
✔️ Self-confidence and self-worth, and body image
✔️ Motivation, clarity, and calm
✔️ Chronic pain and health conditions
✔️ Relationship healing and boundaries
Why Hypnotherapy Works When Nothing Else Has
Most self-help stays in your head. Real change happens when you rewire your subconscious and regulate your nervous system.
Research shows hypnotherapy and NLP can reprogram emotional and behavioral patterns by shifting core beliefs and activating the body’s natural calm response — making it highly effective for anxiety, trauma, sleep issues, emotional eating, and chronic stress.
We work with the nervous system
Most programs stay in your head — this one retrains your entire system
Rewires at the Root
Not just the surface.
Use hypnotherapy + NLP to shift patterns deep in the subconscious.
You get tools that work in real time
Tap into guided audios + breathwork to reset stress on the spot.
What You Get with Mind-Body Membership
A full toolkit for emotional healing, nervous system regulation, and mental clarity.
80+ powerful hypnotherapy audios to help you:
✔️ Rewire overthinking, stress, and anxiety
✔️ Release repressed emotions and emotional buildup
✔️ Eliminate self-doubt and self-sabotaging patterns
✔️ Calm your nervous system and reset in minutes
✔️ Feel calm, clear, confident, and back in control
(Value: $497)
Monthly Live Mind Training Sessions
Join Carolyn each month for a guided group experience designed to reset your nervous system and realign your mind and body.
✔️ Regulate stress and overwhelm in real time
✔️ Reconnect with calm, clarity, and confidence
✔️ Receive powerful tools, support, and inspiration — live or on-demand
Value: $35/month
Tools for Daily Transformation
Printables, practices, and prompts to create lasting emotional change:
✔️ EFT tapping scripts to release resistance
✔️ Journals to deepen self-trust and awareness
✔️ Self-discovery quizzes to shift hidden patterns
✔️ Mindset cheat sheets for clarity and alignment
Value: $147
Exclusive Access to a Supportive Community
A private space where your growth is celebrated and supported:
✔️ Share wins and breakthroughs
✔️ Stay motivated and accountable
✔️ Connect with others who truly get it
✔️ Feel seen, supported, and safe to grow
Value: $147
What the Audio Library Helps You With
Real support for the real issues keeping you stuck.Rewire emotional patterns, calm your system, and feel like yourself again — starting today.
Calm anxiety, panic attacks, and emotional spirals
✔️ Rewire overthinking and stop mental loops
✔️ Let go of fear, guilt, shame, and internal pressure
✔️ Build unshakable confidence and clarity
✔️ Sleep deeply and restore your emotional baseline
✔️ End emotional eating and align with your ideal weight
✔️ Attract secure, emotionally healthy relationships
✔️ Relieve chronic pain through mind-body retraining
✔️ Feel grounded, energized, and fully in control
Overcome Overthinking in 6 Simple Steps — Yours Free When You Join
Get the complete STOP IT Audio Program — a science-backed, step-by-step process to help you interrupt spirals, calm your nervous system, and rewire your stress response fast.
Whats Included
Step-by-step audio course to reprogram your mind
Quick exercises to reset your mindset, stop spirals, and regulate emotions
Tools from hypnosis, NLP & neuroplasticity
A proven path to clarity, confidence, and calm — in minutes a day
Instant, on-demand access—yours FREE with membership
Value: $97 — Yours Free with Membership
See What’s Possible — Real People, Real Breakthroughs
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Liz R.
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Cora V.
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Stephanie M.
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Stephanie L.
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Niala A.
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Shannon S.
What if I don’t have time?
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What if I don’t have time?That’s exactly what this is built for. Just press play. The tools are short, simple, and designed to fit into your real life — not take it over.
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How do I access the audios?Right after you join, you’ll be redirected to your private member area with full access to the entire audio library. You can listen from any device — phone, tablet, or computer — anytime you need support. Everything is on-demand and available 24/7.
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Is this therapy?No. This is not therapy and is not a substitute for mental health treatment or medical care. While the tools inside the membership — like hypnotherapy, NLP, and somatic techniques — can be deeply supportive and healing, this program is intended for educational and self-development purposes only. If you’re experiencing significant emotional distress, trauma, or a diagnosed mental health condition, please consult a licensed therapist or medical professional.
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Can I cancel anytime?Yes. There’s no contract, no pressure. Stay as long as it supports you. Cancel with one click inside your account.
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What if it doesn’t work for me?We offer a 30-day money-back guarantee. If you don’t feel a shift in your emotional state or mindset, just email us — and we’ll refund you. No questions asked.
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❗️Disclaimer:This membership is not therapy or medical treatment, and it is not intended to diagnose, treat, or cure any condition. The tools provided are for educational and self-development purposes only. Please consult a licensed medical or mental health professional if you are experiencing significant distress or have a diagnosed condition.
What Real People Are Saying About Their Breakthroughs
✔️ Emotional freedom from anxiety and panic attacks
✔️ 30+ pounds lost by addressing subconscious blocks
✔️ Restful sleep restored after years of stress
✔️ Confidence rebuilt from burnout and self-doubt
✔️ Leadership breakthroughs with renewed purpose and energy
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Lauren Rafenelli
I struggled with self-worth for years despite therapy. Carolyn’s hypnotherapy helped me rewrite my story, let go of what held me back, and embrace self-love. I’ve grown in ways I didn’t think possible. I can’t thank her enough!
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Bina Khaki
Before seeing Carolyn, I had severe panic attacks 3-4 times a week. Now, they’re rare and far less intense. I feel free to be adventurous and spontaneous without constant worry. This experience changed my life—I am eternally grateful
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Dr. Robert Zelenski
Carolyn redefines thriving by integrating mental, physical, and emotional fitness. She’s one of the most knowledgeable trainers I’ve ever met, with methods that transform The mindset, behavior and the body.
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Shari Sambursky
Carolyn is the real deal—excellent at what she does. I always feel safe and comfortable working with her. Highly recommend!
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Jenni Rolands
After years of emotional eating and yo-yo dieting, Carolyn helped me address the emotional roadblocks. I’ve lost 30 pounds and feel a sense of balance and hope that benefits every area of my life. Profoundly grateful!"
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Alexandra Eichenbaum
I struggled with sleep for years. Carolyn’s visualization and breathing exercises addressed my stressors, leaving me feeling lighter and more relaxed. I’m now sleeping better and moving through my days with more focus. Highly recommend her
Your 30-Day Mind Transformation Guarantee
We’re confident that the STOP IT Mind Training Membership will help you break free from stress, anxiety, and overthinking.
That’s why we offer a risk-free 30-day money-back guarantee.
If you don’t feel a shift in your mindset and emotional well-being within the first 30 days, simply reach out — and we’ll refund your investment. No questions asked.
You have nothing to lose — except the patterns that have been holding you back.
By purchasing, you agree to the Terms & Conditions. Cancel anytime on monthly plans.
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Pre-Launch Special
27
Every month
Valid until canceled
7 day free trial
Reset your focus and reduce mental fatigue
Restore emotional balance and your nervous system
Build unshakable confidence and boost your mood
Boost mental clarity, gain energy
Ready to Rewire Your Mind & Reset Your Life?
Ready to Rewire Your Mind & Reset Your Life?
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This program is not intended to diagnose, treat, or replace professional mental health care. Please consult your doctor for medical advice. Results vary. All tools are educational and experiential in nature.