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Rewire Your Brain for Calm and Clarity

A 24/7 On-Demand Mind Training Membership to Release Anxiety, Stop Overthinking & Restore Emotional Balance and Energy—Powered by Hypnotherapy, NLP & Neuroscience

Your 24/7 Mind Training Membership for Emotional Freedom
Rewire Stress, Anxiety & Overthinking with Science-Backed Hypnotherapy, NLP & Mind Training Tools

Your Mind is a Supercomputer. This Membership Gives You the Tools to Reprogram It.
Unlock calm, confidence, and clarity—starting today.

Unlimited Access to Science-Backed Hypnotherapy & Mind Training Audios
On-demand, 24/7. Tap into powerful sessions any time anxiety, stress, or overthinking strikes.
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Join Now for Just $14.95/month Lock in this lifetime rate. Cancel anytime. No risk—just results.

Best Value

14.95

Every month

Join today to lock in this exclusive rate for life. Regular price: $27

Valid until canceled

Reset your focus and reduce mental fatigue

Restore emotional balance and your nervous system

Build unshakable confidence and boost your mood

Boost mental clarity, gain energy

Transform Your Mind and Body: Release Resistance, Heal Emotionally & Thrive with Daily Clarity and Confidence

Feeling anxious, overwhelmed, or emotionally drained? t’s not just in your head—your nervous system is on overload.This membership helps you rewire your mind, release emotional resistance, and reprogram the thought patterns that keep you stuck.

Neurotechnology
On-demand hypnotherapy sessions for stress, burnout, and clarity—access from any device 24/7

Why You Feel Stuck: The Truth About Stress, Overthinking & Survival Mode

📌 95% of your thoughts are automatic—repeating the same stress-filled loops as yesterday.
📌 Your brain is wired for survival, not happiness—so most thoughts are negative.
📌 You scan for threats all day, triggering anxiety and overwhelm on autopilot.

Your Mind Is the Most Powerful Supercomputer on the Planet
But if you don’t know how to operate it, you’ll stay stuck—running outdated programs of stress, anxiety, and overthinking.
It’s time to upgrade your internal software and take back control.

Watch the Video

Watch the Video Below to Learn How to Reprogram Your Mind and Release Resistance

The Mind Training Membership:

Rewire Anxiety, Release Resistance & Reset Your Nervous System

(Your Ultimate Inner Upgrade for Confidence, Clarity & Emotional Freedom)

Build confidence & silence self-doubt
✔️ Release stress & emotional tension
✔️ Calm your nervous system & feel in control
✔️ Rewire limiting beliefs for clarity & resilience
✔️ Stop overthinking & trust your inner voice

Access Hypnotherapy On Demand—Anytime You Need It, 24/7

Unlimited Access to Carolyn’s
Mind Training Library

80+ powerful hypnotherapy audios to help you:

✔️ Release stress, anxiety, and overwhelm
✔️ Boost confidence, motivation, and self-worth
✔️ Improve sleep, focus, and emotional balance
✔️ Overcome FOMO, burnout, OCD, and overthinking
✔️ Rewire habits for success, health, and lasting weight loss

Fresh, Exclusive Content Every Month

Stay motivated with brand-new tools designed to:
✔️ Calm your nervous system & reduce stress
✔️ Strengthen confidence, focus & motivation
✔️ Heal emotional patterns & deepen connections
✔️ Support healthy habits, sleep & body alignment

Tools for Immediate and Lasting Change

This isn’t about temporary motivation—it’s about building real inner resilience, every day.

 

✔️ Worksheets
✔️ Guided journal prompts
✔️ Self-discovery quizzes
✔️ Mindset cheat sheets

Exclusive Access to a Supportive Community

Join our private Facebook group designed to help you:

✔️ Connect with like-minded members on the same healing journey
✔️ Share wins, breakthroughs, and mindset tools that work
✔️ Stay motivated, supported, and inspired every step of the way

🎁 FREE Bonus – Get the Complete STOP IT Audio Program ($97 Value) When You Join!

Imagine waking up feeling calm, confident, and in control—where anxiety, self-doubt, and overthinking no longer run the show.

✔️ Break free from FOMO and the comparison trap—focus on your path, not theirs
✔️ Let go of fear, guilt, shame & second-guessing—reclaim your power
✔️ Rewire your mind for confidence, clarity, and peace—train your brain to support you
✔️ Follow a proven, step-by-step method for emotional freedom and lasting clarity

Step-by-step audio course to reprogram your mind

Tools from hypnosis, NLP & neuroplasticity

Instant, on-demand access—yours FREE with membership

Included FREE with Your Mind Training Membership – A $97 Bonus Value

What You Get:

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Quick Grounding Tools

🛑 STOP Overwhelm & Panic
START Grounding & Emotional Balance

Audio Recordings to:
✔   Reset in minutes with proven grounding techniques
✔   Breathe, center, and calm your nervous system fast
✔  Shift from chaos to clarity instantly

 

 Young Woman Contemplating

Overthinking Mastery

🛑 STOP OCD, ADD & Racing Thoughts
START Gaining Clarity & Peace

Audio Recordings to:
✔ Break free from mental loops and overanalyzing.
✔ Make clear, confident decisions with ease
✔ Shift from worry to wisdom effortlessly.

Confidence & Self-Esteem

🛑 STOP Self-Doubt & Imposter Syndrome
START Cultivating Unshakable Confidence, Self Love & acceptance.

Audio Recordings to:
✔ Rewire negative self-talk and silence self-criticism.
✔ Let go of self limiting beliefs
✔ Build real confidence from the inside out.

Meditator

Weight Loss & Wellness

🛑 STOP Emotional Eating & Yo-Yo Dieting
START Feeling Confident & Healthy

Audio Recordings to:
✔ Rewire your mind for lasting healthy habits.
✔ End emotional eating—without guilt or restriction.
✔ Feel strong, empowered, and at home in your body.

Holding Hands

 Love & Relationships

🛑 STOP Toxic Patterns
✅ START Healthy Love & Relationships

Audio Recordings to:
✔ Rewire attachment patterns & past wounds.
✔ Let go of relationship baggage & insecurities.
✔ Attract and maintain healthy, lasting love.

 Young Woman Contemplating

Anxiety & Stress Relief

🛑 STOP Social Anxiety, FOMO & Nervous Energy
✅ START Feeling Calm, Clear & In Control

 Audio Recordings to:
✔ Rewire your response to triggers
✔ Soothe your nervous system with every breath
✔ Access calm on demand—anytime, anywhere

Yoga

Emotional Mastery
 
🛑 STOP Holding on to Pain, Regret & Shame
START Letting Go & Finding Freedom

Audio Recordings to:
✔ Gently release trapped emotions with guided tools
✔ Uncover and reprogram self-limiting beliefs
✔ Restore emotional balance, peace, and personal power

Happy Friends

Positivity & Gratitude

🛑 STOP Negative Thinking & Self-Criticism
START Training Your Brain for Positivity & Joy

Audio Recordings to:
✔ Rewire your brain for optimism and resilience
✔ Shift from inner judgment to self-love
✔ Make gratitude your natural default

Digital Artist

Clarity & Success

🛑 STOP Procrastinating and Paralysis
✅ START Taking Aligned Action

Audio Recordings to:
✔ Rewire your beliefs around failure and success
✔ Activate your inner drive and take control
✔ Build powerful daily habits and momentum

Holding Hands

Worksheets & Journal

🛑 STOP Feeling Stuck
✅ START Journaling & Self-Reflection

 Worksheets and Journal Prompts to:
Get deep clarity with guided journal prompts
Identify and release mental and emotional blocks
Turn insights into meaningful action

Here's What's Inside
Audio Playlists for:

⭐⭐⭐⭐⭐

— Liz R.

“Carolyn’s STOP IT method gave me the tools I needed to rewire old beliefs that were running my life. I no longer feel paralyzed by self-doubt. I actually trust myself — and it’s showing up in my relationships and business.”

⭐⭐⭐⭐⭐

Michelle S.

“I joined this membership during burnout and emotional overload. The hypnosis and journal tools helped me process stuck emotions I didn’t even know I was carrying. Now I feel lighter, more confident, and way more present.”

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— Jasmine T.

“After years of emotional eating and constant stress, Carolyn’s mind training helped me finally break the cycle. I’ve lost weight, feel more in control, and I’m no longer using food to cope with my emotions.”

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Lisa B.

“I didn’t think I could feel calm without medication. These audios reset my nervous system in ways I didn’t think were possible. I’m finally sleeping, thinking clearly, and believing in myself again.”

Real Members, Real Results

Recommended by Mental Health Professionals
Used and recommended by mental health professionals as a powerful complement to therapy.

⭐⭐⭐⭐⭐

Dr. Jessica L., Licensed Clinical Psychologist

“Carolyn’s tools are grounded in neuroscience, mindfulness, and subconscious reprogramming. I’ve recommended her audios and methods to my clients dealing with burnout, anxiety, and emotional overwhelm—and they consistently report real change.”

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— Dr. Aimee B., Clinical Psychologist & Trauma Specialist

“Carolyn’s work bridges the gap between the analytical mind and the feeling body. Her mind training tools offer powerful support for clients navigating stress, anxiety, and emotional dysregulation. I recommend her membership as a practical and effective complement to therapy, especially for those ready to take healing into their own hands between sessions.”
Neurotechnology
Science-backed tools like hypnotherapy and NLP to rewire your brain and reduce emotional burnout
Beyond Therapy or Coaching — Real, Lasting Change

This isn’t just mindset work. The Mind Training Membership rewires your brain at the root level, helping you release stuck emotions, reprogram limiting beliefs, and retrain your nervous system for calm, clarity, and confidence.

What Makes This Different?

Master Your Nervous System  – Regulate stress, calm anxiety, and shift out of fight-or-flight.

Rewire Your Mind: Break free from limiting beliefs, mental loops, and overthinking.

 Heal Emotional & Somatic Trauma Let go of body-stored trauma for lasting relief.

Transform Triggers Into Insight , Quiet the inner critic and respond with clarity, not reactivity.

Reconnect with Your True Self, Step into alignment, confidence, and the clarity to move forward.

Transformations That Speak for Themselves

⭐⭐⭐⭐⭐

– Lauren R.

“The STOP IT Method has been a game-changer. The audios helped me overcome anxiety and find calm, and the community is so supportive!” 

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Liz R.

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Cora V.

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Stephanie M.

Frequently Asked Questions

 (FAQ)

🔹 What if I don’t like it?
✔ Try it for a month, and if it’s not for you, cancel anytime.
✔ Keep the $297 STOP IT Audio Program FREE—no questions asked!

🔹 How do I access the audios?
✔ Instantly after signing up! You’ll get full access to the entire audio library plus new content added every month.

🔹 Is this like therapy or coaching?
✔ No—this is not therapy or a replacement for professional mental health care.
✔ The STOP IT Method is a mind training system designed to help you rewire stress, anxiety, and overthinking at the subconscious level using techniques like NLP, hypnosis, and neuroplasticity.

🔹 Can I cancel anytime?
✔ Yes! There are no contracts or commitments. Stay as long as you love it.

🔹 What makes this different from other self-help programs?

✔ The STOP IT Method goes beyond surface-level mindset work—it rewires your nervous system at the root level using evidence-based psychological techniques, including NLP, MBSR (Mindfulness-Based Stress Reduction), neuroplasticity, and hypnosis.

✔ You’ll train your mind like a muscle, rewiring automatic pathways for calm, clarity, and confidence—so they become second nature.

 

Disclaimer & Liability Notice

🚨 Important: This program is not therapy and should not be considered a medical diagnosis or treatment for any mental health condition. If you have a diagnosed condition or are experiencing severe distress, please consult a licensed therapist or medical professional.

By participating in this program, you acknowledge that you are responsible for your own well-being and results may vary. Carolyn Barnes and the STOP IT program do not guarantee any specific outcome and are not liable for any decisions you make based on this content.

Would you like me to adjust the wording further for any legal concerns or tone preference? 

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Your 30-Day Mind Transformation Guarantee

We’re confident that the STOP IT Mind Training Membership will help you break free from stress, anxiety, and overthinking. That’s why we offer a risk-free 30-day money-back guarantee.If you don’t feel a shift in your mindset and emotional well-being within the first 30 days, simply reach out, and we’ll refund your investment—no questions asked.You have nothing to lose—except the thoughts that have been holding you back.

Best Value

14.95

Every month

Join today to lock in this exclusive rate for life. Regular price: $27

Valid until canceled

Reset your focus and reduce mental fatigue

Restore emotional balance and your nervous system

Build unshakable confidence and boost your mood

Boost mental clarity, gain energy

Transform Your Mental, Emotional, and Physical Health Today

Feeling anxious, depressed, or overwhelmed?
Rewire your mind, release emotional burdens, and reprogram your patterns. Reset your focus and reclaim your peace of mind to build unshakable confidence and create lasting clarity.

⭐⭐⭐⭐⭐

- Cindy C.

“I’ve battled overthinking my entire life. These tools didn’t just help me feel better—they gave me clarity and confidence I never thought possible. For the first time, I feel in control of my mind.”

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