I need to tell you something I don't talk about often. On paper, I had made it. I was a weight loss coach for ABC television. Cameras. Lights. Smiling on cue. Playing the part of the "healthy expert" perfectly. But behind the scenes? I was at complete war with myself. My mind was a battlefield. My body was screaming at me to stop. And I kept pushing through, ignoring every signal, every plea for rest. Until one day, my body just said, "Screw this," and collapsed. The Moment E

Stress is a common experience that affects everyone at some point. Managing it effectively is essential for maintaining both mental and physical health. This article explores practical stress management tips that can help you regain control and improve your overall well-being. Understanding Stress and Its Impact Stress is the body's natural response to challenges or demands. While a little stress can motivate you, chronic stress can lead to serious health problems such as anx

Let’s be honest, hypnotherapy can feel out of reach. Private sessions typically range between $150 and $300 per hour. But here’s the truth most people don’t realize: that’s about the same as many traditional therapists when you’re out of network. So, no, hypnotherapy isn’t necessarily more expensive. The real difference lies in what happens inside the session, and how quickly it works. Why Hypnotherapy Works Faster Traditional talk therapy is powerful, but progress can some

When the pandemic hit, everything changed. I couldn’t meet clients in person anymore, and like most of us, I had to rely on Zoom. Full...

Introduction: Anxiety You Can’t See When most people think of anxiety, they picture panic attacks, trembling hands, or being too scared...

I used to work long hours, constantly chasing deadlines and trying to prove myself. I even appeared on television for a show, pushing my...

What Overthinking Really Means (And How to Stop It) By Carolyn Barnes, CHt I used to overthink everything. I’d replay conversations, try...

Science-backed tools, mindset shifts, and the emotional rewiring that actually works For years, I lived with a weight in my chest that no...

I used to hand my power away like free samples at Costco..... I used to hand my power away like free samples at Costco. If someone was in...