Welcome
I’m Carolyn, and I’m here to guide you on a transformative journey of healing and personal growth. My approach goes beyond traditional coaching by working directly with your subconscious mind—where 95% of our thoughts, beliefs, and behaviors are formed. Through powerful, science-backed tools like hypnotherapy, NLP, imagery, somatic healing, and sound therapy, we’ll get to the root of what’s holding you back, creating lasting change at a deep, subconscious level.
Why Work with the
Subconscious Mind?
The subconscious mind is the hidden driver behind most of our beliefs, habits, and emotional responses. While traditional coaching focuses on the conscious mind, which handles just 5% of our thoughts and actions, my methods dive deeper, addressing the subconscious where our core programming resides. Imagine being able to rewire this powerful part of your mind to support, rather than hinder, your goals. That’s the transformation I’m here to help you achieve.
The Tools I Use
Hypnotherapy
Hypnosis, a centuries-old tool, taps into a natural altered state of consciousness. Hypnotherapy uses this state to treat issues like anxiety, stress, and physical pain. In deep relaxation—while fully aware—we can reprogram limiting beliefs, release emotional blocks, and encourage lasting healing.
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NLP (Neuro-Linguistic Programming)
NLP combines science and psychology to reveal how our thought patterns and language shape behavior. By shifting self-talk and reframing negative thoughts, NLP helps us break free from limits, overcome fears, and foster healthier habits.
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Imagery
Imagery harnesses the brain’s power to “see” change and healing. Since the brain often doesn’t distinguish between real and imagined events, guided imagery helps build confidence, reduce stress, and release fears, paving the way to manifest our ideal lives.
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Somatic Healing
Somatic healing connects mind and body, addressing how emotions are physically stored. Negative experiences often manifest as physical tension or discomfort. Through body-centered practices, we release stored emotions, restore balance, and reconnect with our authentic selves.
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Sound Therapy
Sound therapy, an ancient practice, uses frequencies to promote relaxation and healing. Sound waves influence brainwaves and clear energetic blocks. Whether through sound bowls or specific tones, sound therapy soothes the nervous system, reduces stress, and fosters deep peace.
Why This Approach is So Effective
By engaging the subconscious mind with scientifically proven techniques, we can create powerful, lasting changes that go beyond what traditional coaching offers. Together, we’ll work to reprogram beliefs, release old patterns, and unlock your full potential. It’s a journey to lasting freedom, fulfillment, and transformation.
Ready to dive deep and create the life you envision?
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GOT MORE QUESTIONS?
What is Hypnosis?
Hypnosis is a natural state of deep relaxation that people experience regularly, such as when falling asleep, waking up, or even while engrossed in activities like watching TV or reading a book. When guided intentionally, it becomes a potent tool for addressing emotional barriers and deep-rooted issues by tapping into the subconscious mind.
What Can Someone Expect from a Hypnotic Experience?
During hypnosis, individuals can expect to enter a state of profound relaxation. Sensations may vary, including feelings of lightness, tingling, or a heavy, relaxed comfort.
How Does Hypnosis Work?
Hypnosis involves following directions and inducing a state of deep relaxation, akin to meditation. Individuals may experience various sensations during hypnosis, such as tingling or a sense of calm. While the conscious mind processes thoughts, the subconscious integrates suggestions for positive change.
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Can Anyone Be Hypnotized and Is Hypnosis a Form of Mind Control?
Yes, everyone is hypnotizable. Even if someone thinks they're not hypnotized, they likely are, and the more they think they're not, the more they are. There's no magical power involved, and individuals cannot be forced to do or say anything against their will. No, hypnosis is not mind control. It's not entertainment or magic, and success depends on the individual's willingness, commitment, and effort to change.
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How Often Should a Person Listen to Hypnosis?
Most people who listen to self-hypnosis audios before bed, regularly over a period of time (at least three weeks), notice a tremendous impact on their quality of life. It can reduce feelings of stress, increase confidence and self-esteem, improve sleep, and enhance concentration and memory.