STOP ANXIETY IN IT'S TRACKS: OVERCOMING WORRY AND FEAR​
Audio Bundle
Feeling Anxious? You're Not Alone.
I 've Been There Too
But the fact that you’re here shows that you care about how you feel.
Your dedication to improving how you feel is really impressive, and
I'm here to have your back every step of the way.
STOP ANXIETY IN IT'S TRACKS
Your Anxiety isn't the Problem, how you 'DO' Anxiety is.
Download Your Worksheet Now.
Understanding How You 'Do' Anxiety
Ever feel like worry and stress are having a wild party in your mind and body? Worry fixates on specific thoughts, while stress brings on physical sensations. Then there's anxiety – the chaotic combination of both.
Our Anxiety Worksheet helps you understand how you "Do anxiety." Once you grasp this, you can learn to "Do it" differently, gaining more control over your mind and body.
Remember, anxiety is often just False Evidence Appearing Real (FEAR).
Embrace the journey to empowerment with our worksheet!
MASTER YOUR ANXIETY
Train Your Brain to Regain Control
Over Your Mind and Body
Train your mind and body, including your subconscious, to reshape your response to stress and anxiety.
Instead of resisting, learn to work with your anxious thoughts and feelings. Through guided training, discover techniques to navigate anxiety with ease, allowing you to drift away before bed.
Commit to each night, before bed for 21 days, and witness profound changes. By rewiring your mind and body, reclaim control and cultivate inner peace. Take the first step today.
Download Your Worksheet Now.
EFT TAPPING
The 5-Minute Anxiety Relief You Need
In the fast-paced rhythm of our lives, anxiety often finds its way into our daily experiences, leaving us feeling overwhelmed and drained. But what if there was a simple yet powerful technique that could offer relief in just five minutes? Enter EFT Tapping - a practice that combines ancient wisdom with modern psychology to provide profound anxiety relief in mere moments. Let's delve into this transformative method and discover how it can bring calm to your chaos.
BREATHE AWAY ANXIETY
Discover How a Few Deep Breaths Can Transform Your Physiology and Calm Your Mind and Body!
The 4-7-8 Breathing Exercise is like your secret weapon against anxiety, and it couldn't be simpler. Seriously, you don't need fancy gear or a special place to do it. Just you and your breath, anywhere you are.
And here's the thing: it's not just a quick fix. When you make this breathing exercise a part of your routine, it's like giving your body a tune-up from the inside out. Your heart rate chills out, your blood pressure takes a dip, and even your digestion gets in on the action.
​
GROUND NOW
5-4-3-2-1 Sensory Grounding Technique: Regain Calm and Control
The 5-4-3-2-1 Sensory Grounding Technique, also known as the Panic Button, is a powerful tool to use during moments of anxiety. By engaging your senses, this grounding exercise brings your awareness back into your physical body, creating a sense of safety and calmness. By systematically focusing on sensory experiences, such as sight, sound, touch, smell, and taste, you can effectively manage anxiety and regain control over your emotions. This technique helps you feel calm, relaxed, and in control, empowering you to navigate challenging situations with ease
TENSION MELTER
Discover Havening Techniques: Your Path to Calm
Ever heard of Havening Techniques? They're like magic for stress and anxiety. It's all about using touch, eye movements, and other sensory tricks to calm your mind and ease those frazzled nerves. Originally called amygdala repotentiation therapy, Havening's goal is simple: to help you shake off the negative effects of tough experiences. By rewiring your brain with gentle touches and visualization, it's like hitting reset on your stress levels. So, next time anxiety comes knocking, give Havening a try and feel the calm wash over you. Ready to dive in?
Don't stop here. Take control of your emotions and find inner peace.
GET YOUR NEXT AUDIO BUNDLE IN YOUR SERIES OR BECOME A MEMBER FOR ONLY $19 A MONTH!
Don't Forget...
Unlock a life of clarity and freedom from stress, anxiety, and emotional pressure. Picture a future where challenges exist, but without their weight dragging you down. Embrace a revolutionary approach to disrupt negative thinking patterns, release stress, and gain rapid clarity. The secret? It's simpler than you think...
Book your FREE 30-minute session with Carolyn and embark on a journey to a brighter, lighter tomorrow.
Get notified about free events and resources
and radically level up your LIFE