🎧
Use Headphones

Tracks are designed to activate both sides of your brain.

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Repeat:Rewire

Repetition creates new patterns in your nervous system — Listen for 21 days

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Times to Listen

Listen before bed, right after waking, or anytime you have downtime to let it sink in.

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Short & Often

Most tracks are 10–25 minutes — but even a short 5-minute session can make a noticeable difference.

How to Listen

🎧 Your Foundation Series

This is your starting point — a powerful set of core audios designed to calm your nervous system, create safety, and reset the patterns keeping you stuck.

These lessons and practices lay the groundwork for everything that follows.
Listen in order, repeat what resonates, and let each track gently rewire your inner world.

Orientation – Calm Your Mind, Understand Your Blueprint

00:00 / 08:04

Orientation – Calm Your Mind, Understand Your Blueprint

Quick lesson → Learn how your subconscious runs 95% of your day — and how to take back control with ease.

Reclaim the Driver’s Seat – How Your Mind Really Works

00:00 / 05:07

Reclaim the Driver’s Seat – How Your Mind Really Works

Quick lesson → Learn how your subconscious runs 95% of your day — and how to take back control with ease.

The Breath Bridge – Between Mind and Body

00:00 / 05:37

The Breath Bridge – Between Mind and Body

Practice → A simple breathing exercise that grounds your body, calms your mind, and reconnects you to the present.

The Breath Reset – Anchor Your Nervous System in 5 Minutes

00:00 / 05:07

The Breath Reset – Anchor Your Nervous System in 5 Minutes

Practice → A fast-acting tool to stop stress in its tracks. Use anytime you need to quickly return to balance.

Heart Coherence – Sync Breath, Body, and Emotion

00:00 / 04:18

Heart Coherence – Sync Breath, Body, and Emotion

Essential practice → Synchronize your brain and heart for powerful alignment. This practice harmonizes both hemispheres of your brain with the rhythm of your breath and heart, creating a deep sense of wholeness, calm, and inner strength.

Calm Your Nervous System – Create Safety First

00:00 / 16:25

Calm Your Nervous System – Create Safety First

Hypnotherapy session →You can’t think your way out of stress — you have to feel your way into safety. Create deep inner safety and a personal “safe place” you can return to anytime. Reset your nervous system from fight-or-flight into calm

Code In Calm – Rewire Your Response to Stress

00:00 / 14:58

Code In Calm – Rewire Your Response to Stress

NLP + breath session →nstall a new blueprint for how your body responds to stress. Train your system to choose calm automatically.

Rewire Your Response to Stress – Deep Hypnosis Reset

00:00 / 23:11

Rewire Your Response to Stress – Deep Hypnosis Reset

Deep hypnosis → Transform how you react when stress is triggered. Shift from survival mode into clarity, control, and calm.

Master the Art of Letting Go of Uncomfortable Emotions

00:00 / 25:49

Master the Art of Letting Go of Uncomfortable Emotions

Hypnosis → Release emotional buildup on a cellular level. Let go of resistance and return to balance, ease, and resilience.

Master Your Anxiety – Create a New Inner Default

00:00 / 29:25

Master Your Anxiety – Create a New Inner Default

Hypnosis → Go beyond managing symptoms. Rewire the root of anxiety and install new patterns of safety, confidence, and inner peace.

Release Worry – Connect with Calm, Safety and Inner Wisdom

00:00 / 19:04

Release Worry – Connect with Calm, Safety and Inner Wisdom

Hypnosis Guided session → Quiet the noise of overthinking and reconnect with your inner wisdom. Move from mental chaos into intuitive calm.

You’ve Built Your Foundation — Stay Here as Long as You Need

You don’t need to rush into the rest of the library. In fact, the real transformation happens through repetition — not variety. If you’re working with anxiety, stress, or overwhelm, here’s a simple daily structure you can follow:Repetition is the key to rewiring. Listen daily — even 5 minutes makes a difference

Suggested Morning Playlist-Week 1

Start building your nervous system routine with these short, powerful morning sessions.

Heart Coherence – Sync Breath, Body, and Emotion

00:00 / 04:18

Heart Coherence – Sync Breath, Body, and Emotion

Type: Practice | Heart-Brain Alignment & Emotional Regulation

This guided practice aligns your breath with a feeling of appreciation or safety — creating a deep shift in your emotional and physiological state.
Inspired by HeartMath techniques, it's ideal for grounding, emotional healing, and creating inner coherence.

Activate your parasympathetic nervous system to calm stress
Use heart-focused breath to regulate emotions and build resilience
Shift from tension to ease in just a few minutes

4-7-8 new

00:00 / 07:26

4-7-8 Breathing – Calm Your System Before Sleep

Type: Practice | Evening Breathwork & Parasympathetic Activation

This soothing breath technique helps you slow down, quiet the mind, and prepare the body for rest. By extending the exhale, you activate your parasympathetic nervous system — shifting from tension to tranquility in just a few rounds.

Inhale for 4, hold for 7, exhale for 8 — to signal safety and release
Reduce anxiety and overthinking before bed
Use as a nightly ritual to deepen relaxation and improve sleep quality

10-Minute Morning Power Routine – Start Your Day with Energy and Confidence

00:00 / 17:43

10-Minute Morning Power Routine – Start Your Day with Energy and Confidence

Type: Practice | EFT Tapping, Mindset Priming & Intention Setting

This energizing session blends EFT tapping, mindset work, and intention-based meditation to help you reset your energy, release resistance, and start your day with clarity and power.

Clear energy blocks from sleep and low-mood states using tapping
Align your mind and body with a focused, uplifting intention
Build confidence and momentum from the moment you wake up

Suggested Night Time Playlist-Week 1

End your day with calm, clarity, and deep rest.
Pick one core audio — and repeat it nightly for at least 21 days to rewire your stress and sleep patterns.

Master Your Sleep – Guide Your Body and Mind Into Deep Rest

00:00 / 25:17

Master Your Sleep – Guide Your Body and Mind Into Deep Rest

Type: Hypnosis | Sleep Induction & Nervous System Downregulation

This deeply relaxing session guides you into a restful state where your mind can slow down and your body can release tension.Blending gentle hypnosis and calming breath cues, it helps signal your system that it’s safe to rest — and stay asleep.

Transition from alertness to deep relaxation
Calm your mind and body for a smooth descent into sleep
Improve sleep quality by activating your parasympathetic nervous system

Calm Your Nervous System – Create Safety First

00:00 / 16:25

Calm Your Nervous System – Create Safety First

Type: Guided Session | NLP Anchoring & Light Hypnosis

You can’t think your way out of stress — you have to feel your way into safety.
In this guided experience, you’ll use breath, somatic awareness, and NLP anchoring to create a safe internal state — one your system can return to anytime.

Build your personal “safe place” anchor using NLP
Calm your fight-or-flight response in real time
Rewire your nervous system to trust safety over stress

EFT Before Bed – Gently Release the Emotional Charge of Your Day

00:00 / 09:04

Type: Practice | EFT Tapping & Emotional Clearing

Type: Practice | Evening Breathwork & Parasympathetic Activation

This soothing tapping session helps you process and release any lingering emotional tension from the day. By tapping on acupressure points and using calming affirmations, you’ll settle your nervous system and create space for deeper rest.