WORD ON THE STREETS
How to Stop Overthinking
GOOD MORNING AMERICA
Habits are formed through repetition NOT wishful thinking.
How you look is the frosting, but we're going for EMPOWERED.
ABC- MY DIET IS BETTER THAN YOURS
Taskercise- Combine exercise with your tasks
Avoiding Self-Sabotage is the challenge for most. But it can be done.
When you engage your core you become that much more effective.