MASTER PEACE
WELLNESS
Are You Ready to Stop Letting Anxiety, Stress, Overwhelm, and Your Inner Critic Run Your Life?
Well, I discovered an approach, a process, that allows you to overcome overthinking, release resistance and achieve clarity, much quicker!
THIS is the #1 thing I hear from the people who come to me...
“I don't know what's wrong with me, but I’m sick and tired of feeling this way!”
Most people who come to work with me, and
maybe you can relate, are doing their best to manage all that life throws at them,
but inside they’re feeling:
STRESSED
Like, all the time about everything – and they’re burnt out and exhausted by it!
TIRED
Drained from the overthinking, pressure from stress and exhausted from worry.
OVERWHELMED
There is ALWAYS too much to do, they can't complete things. Tasks are endless and overwhelming. Life is out of balance.
FRUSTRATED
Annoyed with themselves for not doing what they know they ‘should’ be doing. People are annoying, they’ve tried everything, nothing works!
WORRIED
Fearing the future and can’t help focusing on worst case scenarios.
CRAPPY
From months, years, or even decades of stress taking a toll on their physical bodies.
Guess what happens because of all that stress and anxiety??
❌ Your health suffers
❌ Your relationships suffer
❌ Your work suffers
❌ Your sleep quality deteriorates
❌ Your productivity decreases
❌ You feel constantly overwhelmed and exhausted
❌ You aren’t enjoying your life as much as you know you should be
because you are laser-focused on everything
that’s “wrong” with you and and your life!
It's Time to Reclaim Your Power!
Learn the secret to unlocking massive energy, clarity and creating unshakable self confidence!
YOU'LL FINALLY EXPIRIENCE;
RESILIANCE
Able to bounce back quickly when life throws sucker punches.
SELF-ASSUREDNESS
Confident in your decisions, trusting your gut and your abilities.
CONFIDENCE
Let go of self-doubt easily, and show up authentically in life, in every situation.
EASE
Experience relaxation and ease while increasing your productivity.
HAPPINESS
Allow joy, fun and happiness into your life, without all the guilt.
CLARITY
Understand your inner wisdom and trust your gut when making decisions.
I'VE COMBINED MY YEARS OF HELPING CLIENTS
Having overcome these challenges myself, I have combined years of my own experience along with helping my clients with my training as a clinical hypnotherapist, NLP practitioner, and somatic healer. This has led to the creation of the digital and live group mind training version of my Signature STOP IT Program.
Carolyn taught me to control my negative thinking and calm my mind. My habits changed dramatically. I'm forever grateful. Thank you, thank you thank you!
Jennifer Layman
Before working with Carolyn, I struggled with feelings of low self-worth. Therapy hadn't helped, but hypnotherapy with Carolyn did.I can't thank her enough!
Lauren Rafenelli
Carolyn Barnes made me aware of things I hadn't known about leading to real and permanent change. I feel better, look better, and I highly recommend her.
Cindy Cyr
I used to struggle with anxiety and panic attacks, with Carolyn's help, I can now sleep through the night and stop overthinking! She has changed my life!
Bina Khaki
WHAT YOU WILL LEARN
This program sets the foundation for understanding how to work with your mind and body, giving you control over your focus and reactions. You'll receive clear, actionable steps each week, ensuring you know exactly what to work on, why, and how it benefits you.
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Interrupt Negative Thought Patterns: Quickly catch and stop negative thoughts before they spiral out of control.
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Tame Your Inner Critic: Work with your inner critic to achieve your goals.
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Let Go of Uncomfortable Emotions: Discover the gateway to releasing emotions and letting go.
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Desensitize Emotional Triggers: Reduce the charge and sensitivity to triggers and stressors.
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Overcome Limiting Beliefs: Recognize and overcome beliefs that limit your potential.
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Access Your Inner Wisdom: Tap into your inner strengths and resources to foster a positive mindset.
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Program Positivity: Transform negative default thought patterns into a positive mindset and opportunities.
PROGRAM OVERVIEW
A 6-Week Step-by-Step Guide
Week-by-Week Learning and Growth
WEEK 1 CALMING YOUR STRESS RESPONSE
We start by calming your stress response. If you're stressed during this course, you'll sabotage yourself by focusing on survival instead of growth. Learn why it's crucial to shift out of survival mode and how to do it. Recognize when you are in it, and how to regain control quickly!
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Rewire the mind to quickly calm and relax your nervous system.
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Rewire your response to stress.
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Learn how to manage overwhelm.
WEEK 2 LET GO OF
SELF-LIMITING BELIEFS
This week, we dive into the core of your stress, worry, and overwhelm and identify the beliefs that keep you feeling limited, protected, and small. By understanding your false beliefs and triggers, you can start to shift your reactions and respond differently and feel more empowered.
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How to identify limiting beliefs
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Identify triggers and rewire your response.
WEEK 3 TAME YOUR
INNER CRITIC
Learn how to STOP overthinking, and interrupt your negative self-talk. Learn how to work with your inner critic and feel in control.
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Stop negative thought loops.
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Work with your inner critic.
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Meet your needs
WEEK 4 LEARN HOW TO LET GO OF TRAPPED EMOTION
Learn how to actually release uncomfortable emotions, and resistance around what you want!
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Learn where you hold your tension.
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Learn how to release tension.
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Learn mind/body exercises to let go.
WEEK 5 ACCESS INNER WISDOM
Connect with your inner wisdom and learn to trust your intuition. This week, you’ll focus on letting go of self-doubt and understanding your emotions for clearer guidance.
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Learn how to hear to your intuition.
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Build unshakable self-confidence.
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Decode emotions for guidance.
WEEK 6 PROGRAM FOR POSITIVITY.
In the final week, learn to rewire the mind and train your brain for positivity.
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Cultivate gratitude.
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Shift to a positive mindset.
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Embrace a thankful life.
IMAGINE YOUR NEW REALITY
Discover science-backed strategies to feel safe in your body, release fear and shame, and embrace authentic self-expression. Give yourself permission to exist fully as you.
Imagine automating your new responses to stress and negativity so that you wake up every morning with boundless energy, a clear mind, and the confidence to tackle any challenge life throws your way. That’s exactly what the STOP IT program offers.
This isn't just another short-term coaching program with extreme challenges. It’s a transformational journey designed to help you build foundational habits that turn self-doubt into certainty and self-love.
By the end of this program, you'll walk away with:
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A deep understanding and the tools you need to manage, reframe and let go of stress.
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The ability to interrupt and rewire negative thought patterns.
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Practical skills to let go of limiting beliefs and uncomfortable emotions.
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A profound connection with yourself, leading to radical self-love and acceptance.
WORK WITH ME
Hi, I'm Carolyn.
My journey from health coach to transformative expert has been a wild ride. A decade ago, I never imagined I'd nearly lose my life to chronic stress, the silent killer. Now, I'm on a mission to teach people how to manage their nervous systems, tap into incredible energy, and gain control over their minds and bodies.
My expertise has been recognized by the Wall Street Journal, Yahoo News, Shape, Woman's Health, and People. You might also know me as a weight loss coach from ABC's "My Diet is Better than Yours" or from appearances on shows like The Doctors and Good Morning America. But behind the scenes, my life was far from perfect.
While helping others on their health journeys, I silently battled stress and anxiety, which took a serious toll on my health.
Today, I use clinical hypnotherapy, neuro-linguistic programming (NLP), and energy healing to guide individuals toward holistic well-being. My focus is on helping people conquer stress and anxiety, providing them with the tools for a truly fulfilling life.
Take the first step towards a stress-free, energized life. Join me for an exclusive, intimate workshop designed to equip you with the tools to conquer stress and anxiety. Don’t miss this opportunity to transform your life at an incredible price. Sign up now!
WHAT'S INCLUDED
The STOP IT Program: More Than Just Weekly Coaching Calls
The STOP IT Program is so much more than weekly coaching calls! It's like having me in your back pocket, 24/7. You'll have access to me in multiple ways, ensuring you can train your brain and feel safe and supported exactly when you need it. Check out everything else included!
6-WEEKLY GROUP HYPNOSIS AND COACHING CALLS
Over the course of 6 weeks, we'll focus on key learning points in each live group coaching call. These skills and lessons are designed to progressively build upon each other. Each call will cover the lesson, followed by hypnosis and NLP techniques to rewire your mindset for lasting change and deeper impact.
Group hypnosis will help integrate the lessons, reducing resistance and making it easier to create positive change.
WEEKLY MINDSET WORKBOOKS
Download your PDF workbook each week to dive deep into understanding how you operate and respond to everyday life. These action-oriented and practical workbooks help you apply each new skill to your daily challenges, stressors, and situations. They provide guidance between coaching calls and homework audio lessons and will be a valuable resource for ongoing support and growth.
RECORDINGS OF COACHING CALLS
Don’t worry if you can’t make it to a session; recordings of the calls will be available for you to watch at your convenience during the program.
WEEKLY ON-DEMAND AUDIO AND VIDEO TRAININGS AND HYPNOSIS RECORDINGS
Dive into powerful pre-recorded audios designed to train your brain and reinforce each week's key tools and lessons. Each audio, lasting about 10-15 minutes, covers essential topics from the program's curriculum (see the full curriculum below).
Bite-sized Brain Training Exercises: Rewire your mindset for lasting change. These audios, which include hypnosis and NLP mind training lessons, can be easily integrated into your schedule whenever it's convenient, enhancing your learning experience.
PRIVATE FACEBOOK GROUP AND DAILY SUPPORT
Join our private Facebook group to connect directly with me and ask questions. I'll be checking in regularly, giving you tasks that reinforce the lessons. In this group, you'll also get additional audio/video content and worksheets. You'll receive support from both me and fellow group members, ensuring you never feel alone and always feel supported.
PRIVATE 1:1 COACHING WITH CAROLYN
For those who want to take things to the next level, upgrade and receive a private one-on-one session with me. You'll also get a customized audio recording tailored to address your specific needs.
All calls are 6pm pacific
Tuesday, June 18th
Tuesday, June 25th
Tuesday, July 2nd
Tuesday, July 9th
Tuesday, July 16th
Tuesday, July 23rd
Each Sunday, you will receive weekly audios and worksheets to start your week with new challenges.
Calls will be held on Tuesdays. If you can't make a live call, don't worry—all calls will be recorded.
INVESTMENT
I thought long and hard about how to make this valuable content accessible to many while keeping the group small and intimate. Right now, you can STOP overthinking, release resistance, and achieve clarity for a one-time payment of $389 –This includes everything listed above: weekly videos, live group sessions, recordings, handouts, and hot-seat coaching with yours truly.
Want even more personalized support? Upgrade and receive a private one-on-one session with me for just $489. You'll also get a customized audio recording tailored to address your specific needs.