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Inspire and Create Lasting Change With a

Transformational, Hypnotic Experience.

Book Carolyn to Speak at Your Next Event

Hypnotherapist. Health Expert. Speaker.

Recovering AVOID-AHOLIC.


"Carolyn's unique approach will absolutely simplify

healthy living!”

Good Morning America.


Carolyn delivers Keynotes Tailored To Your Audience


Are you looking for a dynamic keynote speaker to fully engage your audience, and create the kind of impact that your audience feels compelled to take action and so inspired that they follow through?


Checkout the topics below for some inspiration and let me know
if I can help inspire and transform your audience with an

Interactive, Hypnotic Experience.



Corporate Wellness Programming

Panhellenic Events

Leadership training

Sales meeting

Team Building Retreats


White Sand and Stone

Blast Away Triggers: Desensitize at the Root for Lasting Change

Do emotional triggers leave you feeling overwhelmed and powerless? In this talk, and group hypnosis session we dive deep into the root causes of triggers and explore techniques for desensitizing them. Learn how to identify and understand your triggers, as well as powerful tools for managing and releasing them. This talk is perfect for anyone looking to take control of their emotional well-being and live a more balanced and stable life. You will leave this talk with a deeper understanding of triggers and the ability to develop a new relationship with them.

Hack Your Habits: Automating Your Way to a Healthier Lifestyle.

Unlock the power of your mind to improve your relationship with food and your body. In this talk, we explore the use of hypnosis as a tool to change your internal representation and self-perception, which will naturally boost your motivation for healthier habits. Learn how to ease into better health habits, increase your motivation to exercise, and create consistency with new habits at a rate that's appropriate for you. This talk is perfect for anyone looking to improve their overall health and well-being through self-care and positive habits.

"Breaking Free from Limiting Beliefs: The Key to Unstoppable Self-Confidence"

In this empowering and inspiring keynote, you'll learn how to let go of limiting beliefs and create an unshakable self-confidence. Through a combination of practical tools, hypnotic techniques and inspiring stories, you'll gain a deeper understanding of how our beliefs shape our reality and how to shift limiting beliefs to unleash your full potential.

Discover the power of self-talk and how to use it to your advantage. Develop a growth mindset and a can-do attitude. Learn how to overcome fear and anxiety, and embrace the power of failure as a learning opportunity.

This keynote is perfect for individuals and organizations who are looking to increase their self-confidence, improve their communication skills, and overcome limiting beliefs.

White Sand and Stone

"Discovering Inner Peace: The Ultimate Solution to Stress and Anxiety"

Stress and anxiety can take a toll on our lives, affecting our mental and physical well-being. But what if there was a way to conquer these emotions and find inner peace? It's time to empower yourself with the knowledge and skills to manage stress and live a life of ease.

Join us as we explore how to identify and release stress, discover techniques for calming the mind, and tap into your inner power to live a life of balance, peace, and well-being. Say goodbye to anxiety and hello to a life of happiness and calm. Take the first step towards finding your inner peace today.

"Unleashing Your Inner Chemist: The Power of D.O.S.E for a Joyful Life"

"Unleashing Your Inner Chemist: The Power of D.O.S.E for a Joyful Life"

Are you tired of feeling dependent on external factors for happiness and well-being? Discover the secret to unlocking happiness from within by harnessing the power of your own body's natural chemicals. Join us as we explore the science of Dopamine, Oxytocin, Serotonin and Endorphins, and learn how to give yourself a daily dose of happiness. Say goodbye to feelings of stress, anxiety, and sadness, and welcome in a life of inner peace, joy and contentment. With the right tools and knowledge, you can become your own internal pharmacist, and create a life filled with happiness and positivity.


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Carolyn Barnes is a leading health and fitness coach with over a decade of experience in the industry. She is also a highly sought-after speaker, having appeared on national television shows such as The Doctors, Good Morning America, and Fox News, as well as being featured on the cover of The Wall Street Journal.


However, her path to becoming a leader in the mind-body connection was not an easy one. Carolyn nearly lost her life to chronic stress and severe hypertension, leading her to become a clinical hypnotherapist and dedicate her career to helping others self- regulate, and overcome stress and anxiety, so they can Master-Peace in their lives.


With her upcoming book "The A.R.T. of Letting Go", Carolyn continues to share her wisdom and experience to empower others to take control of their mental, physical and emotional well-being.