Updated: May 31
Anxiety can be a debilitating condition that can make it difficult to live a normal life. For many people, anxiety can manifest itself in the form of overwhelming feelings, overthinking, and a constant state of uncertainty. I know this all too well because I used to struggle with anxiety myself.
When I first began experiencing these symptoms, I didn't realize that I was suffering from anxiety. I just thought that this was how I was supposed to feel and that everyone else operated from this state of uncertainty. But, as I began to understand the power of letting go of repressed emotions and the stories I would tell myself, I began to see a way out of my anxiety.
Learn how I was able to retrain and rewire my mind so that when feelings of anxiety creep up, I know exactly how to handle Coping with anxiety. I will share the steps I used to for Anxiety relief:
Step 1: Acknowledge how you feel by labeling the emotion you're signaling the brain to pay attention to. By acknowledging your emotions, you're alerting your brain that you're safe and that there's no need to trigger the fight or flight response.
Step 2: Recognize that you're safe to let go of the negative energy and emotion. Managing anxiety is easier when you can understand that you're in a safe place and that it's okay to let go of these negative feelings.
Step 3: Stay out of the story of why you're anxious and instead focus on releasing the emotion and reinforcing safety. Anxiety symptoms decrease the more you can focus on letting go of the emotion, and the more you let go, the more control you'll have over how you feel.
Step 4: Overcoming anxiety happens when you learn how to trust the process of letting go. Emotions show up for a reason, they are our inner guidance and have lessons and learnings, and the more a person can pay attention to this wisdom the more they will feel in control over how they feel.
By following these steps, you can begin to retrain your mind and take control of your anxiety. Remember to be patient with yourself and to trust the process. With time and practice, you'll be able to handle feelings of anxiety in a calm and effective manner
If you're struggling with anxiety and are looking for help, I'm here to support you. I understand how difficult it can be to navigate these feelings and I want to help you find the peace and calm that you deserve. That's why I'm offering a free consultation where we can discuss your specific needs and create a personalized plan to help you overcome your anxiety.
To book a time with me, simply visit my booking page, by clicking the link below!
Don't hesitate to reach out for help. Remember, you're not alone in this journey and there is a way out of the darkness of anxiety. Book your consultation today and start reclaiming your life.