GUESS WHAT IS COMING
LET ME ASK YOU...
WHICH OF THESE DESCRIBE YOU
STRESS OUT EASILY OVER ANYTHING
JUDGE YOURSELF HARSHLY OR HAVE NEGATIVE SELF TALK
HATE YOUR BODY
HATE HOW YOU FEEL
COMPARE YOURSELF TO PEOPLE
DREAD WAKING UP IN THE MORNING
NEED TO CONTROL THAT SITUATION OR THAT PERSON
AVOID DISCOMFORT OR CONFRONTATION
USE FOOD/ALCOHOL OR XYZ TO SELF SOOTHE
GET ANNOYED EASILY OR AGITATED
FEEL ANXIOUS AND OVERWHELMED
WORRY IT’S YOUR FAULT
FEEL LIKE YOU ARE WRONG OR BAD
SUFFER FROM LONELINESS
STRUGGLE WITH LACK OF FOCUS
SUFFER FROM BURNT OUT
GET HURT EASILY
It’s not your fault, you just can’t help it, but GUESS what suffers?
❌ Your HEALTH- Most chronic pain and illness come from underlying subconscious stress.
❌ Your HEALTH HABITS- You know what to do, but will make excuses, so you don’t.
❌ Your RELATIONSHIPS- When a person is stressed, they are more likely to bring that stress to the relationship, even the smallest things can irritate you. Or perhaps your stress keeps you from meeting your own needs?
❌ Your SELF ESTEEM-You don’t feel good enough.
❌ Your PERSPECTIVE-You blow things out of proportion because the feelings are so intense!
THE GOOD NEWS IS...
Figuring out your happiness is NOT rocket science…
It’s a SKILL, and if I can learn it,
So can YOU!
Mastering emotions, so that you take the electrical charge out of triggers, and feel in control of your thoughts and focus, (no matter what B.S. is going on around you).
having the ability to rewire your brain, in a sense where every thought, every habit, every behavior, every pattern that you have, can change.
When you begin to change the Way You Think, You Naturally Begin Changing How You Feel.f
If you've been longing to experience this, then, sign up NOW so you get notified and
GET IN FIRST AT THE DISCOUNTED PRICE,
(before we officially launch SEPT 8)
Stick around and make sure to sign up NOW…
I've got a lot more details to share with you!
INSIDE YOU WILL FIND
A variety of recorded video training on multiple topics including; weight loss, anxiety, burnout and stress release, and more
Recorded audio clips including guided meditation and hypnosis to target particular mind/body health
Worksheets to support your learning and healthy habit formation
Using these practical tools will support you in calming the nervous system and reprogramming patterns, and behaviors, and letting go of your limiting beliefs.
I WANT TO LEARN MORE ABOUT
The Mind-Body Membership Academy
I used to struggle with anxiety severely. With your help, the panic attacks have gone far less severe and often. I Now I am able to feel free in my mind and with myself. The biggest change I can see is that I am willing to be more adventurous
and spontaneous without worrying! I cannot recommend you enough because this experience has changed my life and I am eternally grateful!
She has helped me simplify my habits and lay the foundation of healthy living. Because I work and I am a full-time mom, going to the gym is not on my priority list, but with Carolyn’s clever workout routines, videos and accountability, I am able to sneak my exercise in throughout my busy day! I’ve lost 30 pounds and I never feel like I’m on a diet or feeling deprived.
Carolyn Barnes transformed me from a brokenhearted broken down stubborn person, back to the beautiful, vibrant, excited, and happy person I used to be. And believe me, if she could do it with me, she could do it with you too. Her services are just phenomenal.
GET ON THE WAIT LIST TO RECEIVE EARLY BIRD DISCOUNTED PRICING AND SECURE YOUR SPOT.
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