Is The Next Pandemic a Mental Health Crisis?
And the time to start is now!
STOP IT -Are you ready to stop letting anxiety, overwhelm, stress and your inner critic run your life?
A step-by-step audio program to help you overcome anxiety, release resistance and achieve clarity.
A comprehensive, holistic approach to rewiring your nervous system and reprogramming your response to stress.
Desensitize emotional triggers, and transform your inner critic into inner wisdom.
Imagine a life free from anxiety, worry and overthinking – one where clarity and energy drive you forward.
STOP IT, the new audio e-book by Carolyn Barnes is your Roadmap to Freedom.
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Master the Art of Change.
Overcoming anxiety and stress is ONLY first step to a better life, and with our app, you can start feeling BETTER right away.
Reprogram your mind using cutting-edge psychological techniques and let go of self-limitations, stress, and anxiety. Transform the way you perceive yourself and the world around you. Upgrade your self-concept, take charge of your life, and make 2024 your year to thrive! Carolyn will personally guide you to change your relationship with yourself and those around you. Start your journey to a transformed life today!
Ways We Can Work Together
Empower Your Group with Peak Performance and Well-Being
Unlock the full potential of your team or organization with a renowned hypnotherapist and captivating public speaker. Carolyn Barnes transformative presentations are a game-changer for corporations, colleges, and diverse groups seeking to enhance well-being and productivity.
Through her expertise, she guides audiences to conquer stress, anxiety, and overthinking while mastering their nervous systems. Her insights lead to improved emotional regulation, reduced chronic pain, enhanced sleep quality, boosted energy levels, a surge of positivity, and sharpened decision-making skills. If you want your group to thrive, invite Carolyn to empower and inspire them to reach new heights of success and well-being.
READ. WATCH. LISTEN.
STOP IT
Take radical change to a whole new level
AN ONLINE COURSE AND GROUP HYPNOSIS PROGRAM TO REPROGRAM YOUR MIND AND REWIRE YOUR NERVOUS SYSTEM SO YOU CAN EASILY LET GO OF TENSION AND CREATE MORE ENERGY IN THE BODY AND PEACE IN THE MIND AND HEART.
Ready to reclaim control from anxiety, stress, and your inner critic?
Welcome to STOP IT: Overcome Overthinking in 6 Simple Steps, your holistic roadmap to reset your nervous system, rewire thinking patterns and let go of limiting beliefs.
This step-by-step process empowers you to handle whatever life throws at you with ease, clarity and resilience.
WHY I DO WHAT I DO
After nearly a decade as a health and fitness coach, as well as appearing on national television, I nearly lost my life to chronic stress and severe hypertension. Because of my own healing journey, I became a clinical hypnotherapist and expert in the mind-body connection. I discovered how to let go of stress, repressed emotions, and limiting beliefs, which is the most important element when it comes to create lasting change in any area of life.
And there was A LOT that needed to change....
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